Importance of Vitamin C in Your Diet

Vitamins are essential nutrients for our body. They improve and maintain our body's functions like vision, bone strength, and a strong immune system.

Since our bodies can't produce vitamin C, we turn to natural sources like fruits and vegetables to get this important nutrient. Moreover, vitamin C can also be consumed in supplement form.

Let's dive into the details of how vitamin C is needed for numerous bodily functions and healthy growth.

What is Vitamin C Needed for?

Vitamin C or L-ascorbic acid is a water-soluble vitamin needed for tissue repair and growth in the body. It's needed to create collagen, a protein that's found in skin, tendons, ligaments and is crucial for blood vessel production.

Vitamin C is essential to break down proteins, aid in the absorption of iron, and repair and maintain cartilage and bones.

Vitamin C strengthens the immune system, making you less prone to chronic diseases and colds.

Studies have shown that vitamin C helps maintain and regulate blood pressure for those who suffer from high blood pressure.

Some Additional Features of Vitamin C

Vitamin C is an antioxidant that reduces free radical damage. Free radicals are molecules with oxygen with an unstable number of electrons, making it easier to react with other molecules in the body. This causes a long chain of oxidation reactions in the body that ultimately cause aging and illnesses.

So vitamin C fights against the aging process too. Antioxidants like vitamin C also lower the risk of coronary heart diseases.

Research suggests that a person who regularly consumes vitamin C experiences milder symptoms of the common cold. There was an 8% reduction for adults and a 14% reduction in cold duration for children in this study.

What Does a Vitamin C Deficiency Look Like?

A vitamin C deficiency is more likely to occur in people who smoke, have gastrointestinal problems, and have a diet that doesn't have enough vitamin C in it.

A lack of vitamin C can lead to scurvy. Although scurvy is uncommon these days, it's present in developed countries and can still occur in adults and children. Moreover, this deficiency leads to anemia, exhaustion, pain in limbs, and swelling in some body parts.

This leads to getting sick more frequently and developing shortness of breath and perpetual fatigue.

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