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A staggering 50 million Americans experience some sort of allergic reaction every year. Allergies are one of the leading causes of chronic illnesses in the US.Several things can trigger a reaction, from pollen to dust. Generally, we've been told that we should take precautions while outside to protect ourselves from these allergies. However, triggers that make us reach for allergy relief medication are present in our homes too.Read on to find out about the different types of allergy triggers tha …

You're not alone if you have trouble staying up, feel sluggish, or lack productivity throughout the day. Most of us have experienced feeling exhausted and drained at the end of the day. Fortunately, there are several healthy ways to minimize weariness and increase your energy levelsHere are a few easy and natural ways to boost your energy levels.Get More RestMany people reduce the amount of time they should spend in bed by delaying bedtime for an exam or surfing the internet while in bed. Howeve …

Many of us have experienced the throbbing, painful, and distracting agony of a headache in some form. Every year, nearly 45 million people in the US complain of headaches, with approximately 8 million Americans consulting a professional for treatment. There are many different types of headaches. This blog will guide you on some common ones.Tension HeadachesYou have a dull, painful sensation all over your head if you have a tension headache. It isn't that severe, but the sensitivity and tenderne …

Calcium is the most well-known structural substance in nature and is a necessary component of all living things. From bones and teeth to muscles, calcium is a vital component that your body needs to perform a variety of tasks. This blog will guide you on how much you should consume calcium and list some facts about this mineral.Calcium Is Crucial For Your Body's ProcessesMany of your body's basic functions rely on calcium. It is required for blood circulation, muscular movement, and hormonal rel …

Affecting nearly 20% of American adults, constipation is a common condition experienced by many people in the US, resulting in 8 million annual doctor visits. Constipation can occur as a result of the various medical disorders, medications, lifestyle choices, or the foods you consume. It can have a detrimental effect on your quality of life, impacting your mental and physical health. However, many home remedies can help relieve it.Here are a few natural home remedies that can help you feel bette …

Have you ever felt sick when driving for a long time? Do you avoid long rides because they make you dizzy? You might be experiencing motion sickness.All of your bad travel experiences, whether on a boat, car, or airplane, may be traced back to motion sickness.This blog will list a few common causes of motion sickness and their treatments to make traveling easier and much more fun for you.Causes of Motion Sickness1.Underlying Health Issues or Medications You May Be OnIf you've never had motion si …

Constipation can be very painful, uncomfortable, and harmful for your overall health. It occurs when your bowel movements are not as frequent as they should be, and it gets hard for you to pass feces. If you don’t take care of it on time, constipation can cause severe pain and lead to blood in the stools.Constipation can also lead to other health issues and internal damage such as hemorrhoids and diverticulitis. Keep reading this blog to learn some easy and effective ways to relieve constipation …

Here are some effective ways to treat this issue and relieve your pain.

Have you ever felt like throwing up when on a long drive? Do you avoid long drives because you feel dizzy? You might have motion sickness. Motion sickness is the root cause of all the bad experiences you have had while traveling, be it in an airplane, a car, or a boat.What Is Motion Sickness?When your brain is unable to process information from your ears, body, and eyes, you might start to feel sick. All these motion-sensing parts are constantly sending signals to the brain. When they send conf …

You are likely to trigger winter allergies if you spend more time in poorly ventilated areas or indoors. Their symptoms are very similar to that of cold and seasonal allergies. However, with medicinal aid and a few lifestyle changes, you can manage to deal with them effectively.Continue reading to learn more about the symptoms, causes, and treatment options for winter allergies.What Causes Winter Allergies?Winter allergies, just like summer and spring allergies, are seasonal, which means they’ll …