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A staggering 50 million Americans experience some sort of allergic reaction every year. Allergies are one of the leading causes of chronic illnesses in the US.Several things can trigger a reaction, from pollen to dust. Generally, we've been told that we should take precautions while outside to protect ourselves from these allergies. However, triggers that make us reach for allergy relief medication are present in our homes too.Read on to find out about the different types of allergy triggers tha …

If you're allergic to ragweed pollen, go for a run first thing in the morning before the pollen counts start to rise. Seasonal allergies can't hinder you from working out outdoors. You can exercise outside while avoiding seasonal allergy symptoms with a bit of planning and organization. Here are a few tried and tested tips and tricks to help you enjoy your workout outdoors without triggering your allergy.Identify Your Allergy Triggers and Make Adjustments to Your Workout Times As NeededThe first …

You're not alone if you have trouble staying up, feel sluggish, or lack productivity throughout the day. Most of us have experienced feeling exhausted and drained at the end of the day. Fortunately, there are several healthy ways to minimize weariness and increase your energy levelsHere are a few easy and natural ways to boost your energy levels.Get More RestMany people reduce the amount of time they should spend in bed by delaying bedtime for an exam or surfing the internet while in bed. Howeve …

The human body is made up of nearly 60 percent water, and according to health experts, we should drink nearly eight 8-ounce glasses of water every day.Although there’s not much science behind this measurement, staying hydrated is crucial to ensuring good health. Keep reading this blog to learn more about some advantages of drinking water that are supported by science.Increased Water Intake Can Enhance Physical PerformanceNot drinking enough water can seriously impact your physical performance an …

Constipation can be very painful, uncomfortable, and harmful for your overall health. It occurs when your bowel movements are not as frequent as they should be, and it gets hard for you to pass feces. If you don’t take care of it on time, constipation can cause severe pain and lead to blood in the stools.Constipation can also lead to other health issues and internal damage such as hemorrhoids and diverticulitis. Keep reading this blog to learn some easy and effective ways to relieve constipation …

Have you ever felt like throwing up when on a long drive? Do you avoid long drives because you feel dizzy? You might have motion sickness. Motion sickness is the root cause of all the bad experiences you have had while traveling, be it in an airplane, a car, or a boat.What Is Motion Sickness?When your brain is unable to process information from your ears, body, and eyes, you might start to feel sick. All these motion-sensing parts are constantly sending signals to the brain. When they send conf …

Read here about importance of vitamins in our daily lives.

According to the American Psychiatric Association (APA), insomnia is one of the most common types of sleep disorders. Sleep disorders generally involve issues with the quality, timing, and amount of your sleep.Meanwhile, people with insomnia usually struggle to fall asleep, stay asleep, or in a lot of cases, struggle with both these issues. The APA also says that almost one-third of Americans are reported with insomnia-like symptoms, and 6% to 10% of all Americans meet the criteria of an insomni …

Here are some of the popular uses & benefits of Aspirin.

Research has found that vitamin deficiencies lead to various chronic diseases. These deficiencies can be corrected by taking affordable dietary supplement products. Even if you have a balanced diet, you might not get all the necessary nutrients your body needs. This is why multivitamins are so crucial for both children and adults.With countless premium nutritional supplements to order on the market, it could be confusing to choose the right multivitamins. But we have got you covered! This post l …