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A staggering 50 million Americans experience some sort of allergic reaction every year. Allergies are one of the leading causes of chronic illnesses in the US.Several things can trigger a reaction, fr … read more

If you're allergic to ragweed pollen, go for a run first thing in the morning before the pollen counts start to rise. Seasonal allergies can't hinder you from working out outdoors. You can exercise ou … read more

You're not alone if you have trouble staying up, feel sluggish, or lack productivity throughout the day. Most of us have experienced feeling exhausted and drained at the end of the day. Fortunately, t … read more

The human body is made up of nearly 60 percent water, and according to health experts, we should drink nearly eight 8-ounce glasses of water every day.Although there’s not much science behind this mea … read more

Constipation can be very painful, uncomfortable, and harmful for your overall health. It occurs when your bowel movements are not as frequent as they should be, and it gets hard for you to pass feces. … read more