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If you're allergic to ragweed pollen, go for a run first thing in the morning before the pollen counts start to rise. Seasonal allergies can't hinder you from working out outdoors. You can exercise outside while avoiding seasonal allergy symptoms with a bit of planning and organization. Here are a few tried and tested tips and tricks to help you enjoy your workout outdoors without triggering your allergy.Identify Your Allergy Triggers and Make Adjustments to Your Workout Times As NeededThe first …

Laxatives help improve your digestive health by improving your bowel movements and relieving constipation. Constipation is a condition characterized by occasionally painful, infrequent, unpleasant bowel movements. Laxatives work to soften your stool and make it less hard and dry, allowing it to pass easily. Apart from the various over-the-counter laxatives that work effectively to treat constipation, here are a few natural remedies to relieve constipation that you can easily find in your kitche …

Have you ever felt sick when driving for a long time? Do you avoid long rides because they make you dizzy? You might be experiencing motion sickness.All of your bad travel experiences, whether on a boat, car, or airplane, may be traced back to motion sickness.This blog will list a few common causes of motion sickness and their treatments to make traveling easier and much more fun for you.Causes of Motion Sickness1.Underlying Health Issues or Medications You May Be OnIf you've never had motion si …

Here's how you can stay healthy this winter.

Read here about importance of vitamins in our daily lives.

Research has found that vitamin deficiencies lead to various chronic diseases. These deficiencies can be corrected by taking affordable dietary supplement products. Even if you have a balanced diet, you might not get all the necessary nutrients your body needs. This is why multivitamins are so crucial for both children and adults.With countless premium nutritional supplements to order on the market, it could be confusing to choose the right multivitamins. But we have got you covered! This post l …

Did you know meditation dates back to 5000 BCE? The practice has lived this long and continues to be practiced worldwide due to its countless health benefits. People often underestimate the impact of meditation on their lives. However, health professionals and people who regularly meditate would tell you otherwise. Here are some benefits you can reap if you meditate regularly. Improved FitnessMeditation and physical exercise shouldn't be thought of as two separate activities that serve differen …

Most people don’t realize the importance of staying hydrated until they are diagnosed with health issues related to less water intake. Dehydration leads to kidney problems, heat strokes, lightheadedness, headaches, and in the worst-case scenario, seizures.Experts recommend drinking 8-11 cups of water per day to aid bodily functions and improve your overall mood. It also promotes weight loss and a healthier lifestyle.Here are 4 reasons why staying hydrated is necessary.Relieves ConstipationIf you …

Do you have trouble falling asleep or are unable to get peaceful sleep? You're not alone. With about70 millionAmericans dealing with sleep disorders, insomnia is the most prevalent, affecting30%of adults with short-term insomnia. Nearly10%of the people in the US have chronic insomnia.Lack of adequate sleep makes your nighttime torturous, and you feel lethargic and sleepy throughout the day, making it a challenging task to get through the daytime. It should also be worrisome for you as it can lea …

Vitamins are essential nutrients for our body. They improve and maintain our body's functions like vision, bone strength, and a strong immune system. Since our bodies can't produce vitamin C, we turn to natural sources like fruits and vegetables to get this important nutrient. Moreover, vitamin C can also be consumed in supplement form. Let's dive into the details of how vitamin C is needed for numerous bodily functions and healthy growth. What is Vitamin C Needed for?Vitamin C or L-ascorbic aci …