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A staggering 50 million Americans experience some sort of allergic reaction every year. Allergies are one of the leading causes of chronic illnesses in the US.Several things can trigger a reaction, fr … read more

If you're allergic to ragweed pollen, go for a run first thing in the morning before the pollen counts start to rise. Seasonal allergies can't hinder you from working out outdoors. You can exercise ou … read more

You're not alone if you have trouble staying up, feel sluggish, or lack productivity throughout the day. Most of us have experienced feeling exhausted and drained at the end of the day. Fortunately, t … read more

Many of us have experienced the throbbing, painful, and distracting agony of a headache in some form. Every year, nearly 45 million people in the US complain of headaches, with approximately 8 millio … read more

Calcium is the most well-known structural substance in nature and is a necessary component of all living things. From bones and teeth to muscles, calcium is a vital component that your body needs to p … read more