If you're allergic to ragweed pollen, go for a run first thing in the morning before the pollen counts start to rise.
Seasonal allergies can't hinder you from working out outdoors. You can exercise outside while avoiding seasonal allergy symptoms with a bit of planning and organization.
Here are a few tried and tested tips and tricks to help you enjoy your workout outdoors without triggering your allergy.
Identify Your Allergy Triggers and Make Adjustments to Your Workout Times As Needed
The first step to exercising more comfortably outside if you have pollen allergies is identifying your triggers. To create a personal trigger checklist, consult your doctor about testing and modify your workouts accordingly.
If you're allergic to mold spores, you should consider exercising outdoor in the early hours or the evenings. As the sun rises, the mold spores on plants begin to evaporate, increasing the mold levels.
And if you're sensitive to ragweed, schedule your run first thing in the morning. Ragweed pollen levels are maximum in the late morning and early afternoon.
Take Over-The-Counter Allergy Medication
Consider taking an over-the-counter antihistamine that isn't sedating to relieve your symptoms. If your symptoms respond well to the OTC drugs, you can easily take them two or three times per week.
Nasal antihistamines are more effective than oral antihistamines. They work in as fast as 15 minutes. If your allergy symptoms worsen, try using a nasal steroid. They are more effective in reducing your body's immunological reaction to allergens when used before allergy season begins.
Use Face Masks and Sunglasses
If watery and itchy eyes are posing a problem for you, sunglasses can act as a barrier to allergens. You can also use made face masks as a preventive measure to reduce allergy exposure.
However, it’s better to avoid wearing face masks during strenuous exercise, but use a facial covering during outdoor activities like gardening and walking to reduce allergy exposure.
Watch the Sky
Windy, warm, and dry days have the highest pollen counts. Therefore, it's better to avoid exercising outdoors on such days.
Many kinds of allergen produce optical problems, including a type of pinkeye that causes tearing, redness, and irritation. However, it’s not contagious. High levels of humidity might also be a problem. You can have trouble breathing if the air feels heavy.
Mold growth is also encouraged by increased humidity, aggravating your allergies. Rain, on the other hand, purifies the air, making it a wonderful time to go outside if you suffer from allergies.
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