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Affecting nearly 20% of American adults, constipation is a common condition experienced by many people in the US, resulting in 8 million annual doctor visits. Constipation can occur as a result of the various medical disorders, medications, lifestyle choices, or the foods you consume. It can have a detrimental effect on your quality of life, impacting your mental and physical health. However, many home remedies can help relieve it.Here are a few natural home remedies that can help you feel bette …

Laxatives help improve your digestive health by improving your bowel movements and relieving constipation. Constipation is a condition characterized by occasionally painful, infrequent, unpleasant bowel movements. Laxatives work to soften your stool and make it less hard and dry, allowing it to pass easily. Apart from the various over-the-counter laxatives that work effectively to treat constipation, here are a few natural remedies to relieve constipation that you can easily find in your kitche …

Medical troubles don’t always require a visit to the hospital or a doctor’s prescription. You can quickly treat some problems at home if you have an adequate stock of OTC medication.We’ve compiled a list of medicines and supplements that can help with common problems one may face. These medicines can also help avoid unnecessary trips to the hospital. If you’re stocking your medicine cabinet soon, give this piece a read.Sleep AidsProlonged sleeplessness or sleep deprivation can cause irritability …

Constipation can be very painful, uncomfortable, and harmful for your overall health. It occurs when your bowel movements are not as frequent as they should be, and it gets hard for you to pass feces. If you don’t take care of it on time, constipation can cause severe pain and lead to blood in the stools.Constipation can also lead to other health issues and internal damage such as hemorrhoids and diverticulitis. Keep reading this blog to learn some easy and effective ways to relieve constipation …

Have you ever felt like throwing up when on a long drive? Do you avoid long drives because you feel dizzy? You might have motion sickness. Motion sickness is the root cause of all the bad experiences you have had while traveling, be it in an airplane, a car, or a boat.What Is Motion Sickness?When your brain is unable to process information from your ears, body, and eyes, you might start to feel sick. All these motion-sensing parts are constantly sending signals to the brain. When they send conf …

Read here about importance of vitamins in our daily lives.

According to the American Psychiatric Association (APA), insomnia is one of the most common types of sleep disorders. Sleep disorders generally involve issues with the quality, timing, and amount of your sleep.Meanwhile, people with insomnia usually struggle to fall asleep, stay asleep, or in a lot of cases, struggle with both these issues. The APA also says that almost one-third of Americans are reported with insomnia-like symptoms, and 6% to 10% of all Americans meet the criteria of an insomni …

Here are some of the popular uses & benefits of Aspirin.

Peanut allergy is one of the most common allergies in the US. The most common cause of food-induced anaphylaxis is also peanut allergy. Scroll down to read the symptoms, causes, and triggers of peanut allergy. Symptoms of Peanut AllergyIn some people, eating peanuts can lead to severe allergy attacks. Even the smallest amount of peanuts can cause mild to severe reactions in people with a peanut allergy, including major life-threatening symptoms. Peanut allergy can cause symptoms similar to commo …

For many people, the winter season arrives with “winter blues'' and an overall drop in energy levels. Limited exposure to sunlight and a higher prevalence of infectious diseases are the primary cause for most people. However, supplements can help you boost your energy and feel more active and healthy Here are three supplements that can help you restore and maintain your energy levels this winter season.1- B-VitaminsB-vitamins play a significant role in metabolism and maintaining sleep cycles, bo …