A good night’s sleep is crucial for staying active and alert during the day. Some people fall asleep as soon as they lay their head on the pillow, while others struggle with restlessness and insomnia.
The act of trying to sleep also triggers anxiety and nerve-wracking energy, which makes it harder to fall asleep. As long as the mind stays awake, the body won’t relax and go into a deep slumber.
Don’t worry, though; you don’t have to stay awake all night counting sheep. Here are 4 tips that will help you to fall asleep quicker.
Engage In Physical Activity
Exercising during the day is proven to be beneficial for a healthy night’s sleep. Physical activity like jogging, hiking, cycling, or skipping releases the serotonin hormone and decreases cortisol levels – the stress hormone. Serotonin stabilizes your mood and helps in carrying out bodily functions like sleeping, eating, and digestion.
It is better to engage in a moderate-intensity workout earlier during the day. Working out right before going to sleep releases endorphins in your brain that keeps you awake.
According to health experts, aerobic exercises also increase your chances of getting a deep and peaceful night’s sleep.
Practice Mindfulness and Meditation
If you find it hard to fall asleep, consider meditating during the day and right before sleeping. Meditation naturally increases the release of the melatonin hormone. It helps with falling asleep and staying asleep for extended periods.
A simple meditation exercise is observing your breathing pattern. Clear your mind from any thoughts and watch yourself as you inhale and exhale. Yoga and breathing exercises promote good sleep by releasing tension and stress accumulated in the body.
Avoid Looking at The Clock
No matter how long it is since you have been trying to sleep, don’t look at the clock. Looking at the time triggers sleep anxiety. You end up worrying about how only a few hours remain till you have to get up. The constant anxiousness makes it harder to sleep. Even if you do fall asleep, you end up having disturbed and unfulfilling sleep.
Remove the clock from your room or avoid looking at it when you wake up in the middle of the night.
Sleep aids can help you get a good night’s rest. The sedative effect of the sleeping aid helps you feel drowsy. People diagnosed with insomnia find sleeping aids helpful in their condition. The sedative effect can vary depending on the chemical composition of the sleeping aid.
Get in touch with us at Health A2Z if you are looking for an affordable online pharmacy store to purchase over-the-counter medicines to help you get a good night’s sleep. Our premium sleeping aid and stomach relief medications are made in an FDA-registered facility.