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A good night’s sleep is crucial for staying active and alert during the day. Some people fall asleep as soon as they lay their head on the pillow, while others struggle with restlessness and insomnia.The act of trying to sleep also triggers anxiety and nerve-wracking energy, which makes it harder to fall asleep. As long as the mind stays awake, the body won’t relax and go into a deep slumber.Don’t worry, though; you don’t have to stay awake all night counting sheep. Here are 4 tips that will hel …

Do you have trouble falling asleep or are unable to get peaceful sleep? You're not alone. With about70 millionAmericans dealing with sleep disorders, insomnia is the most prevalent, affecting30%of adults with short-term insomnia. Nearly10%of the people in the US have chronic insomnia.Lack of adequate sleep makes your nighttime torturous, and you feel lethargic and sleepy throughout the day, making it a challenging task to get through the daytime. It should also be worrisome for you as it can lea …

Quality sleep is crucial to live a healthy life. Many people forego fulfilling their sleep because they need to work more or simply because they want to entertain themselves more. Many people in the US obtain poor quality sleep, which leads to various health risks. Most of these people have adopted poor sleeping habits that worsen their sleep quality. Here's what you can change about your lifestyle to sleep better. Eating a Heavy Meal Before BedPeople tend to get hungrier at night and end up eat …