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Magnesium is an important micro-nutrient that doesn’t nearly get enough attention. It’s responsible for the normal function of the body and contributes to almost all major systems in the body. A seemingly simple magnesium deficiency can quickly escalate into a deeper problem if not dealt with appropriately. However, most people with a magnesium deficiency don’t even realize they have it until it’s too late. In order to catch the problem at the right time and take corrective action, watch out for …

People are just discovering the age-old benefits of apple cider vinegar. With these discoveries, apple cider vinegar has emerged as one of the best dietary supplement products for an overall healthy life. If you’re on the fence about incorporating this amazing supplement to your diet, you’re in the right place. Here are all the reasons why you shouldn’t wait any longer and immediately add apple cider vinegar gummies to your diet. Clearer Skin Who doesn’t like or want clear, flawless skin? We spe …

You can’t achieve health and wellness until you start understanding how your body works. While getting into the nitty gritty of the human anatomy may be too much, you should know some basics on how the body functions. Collagen is one of the most important parts of your body—here’s how it works and what you can do to ensure your collagen levels aren’t depleted. What is Collagen?Collagen is a protein that’s found abundantly in the body. It makes up 25 to 35 percent of the whole body’s protein leve …

When the body doesn’t get the nutrients it needs, it may start creating troubles for you. Vitamin deficiencies are often cited as a reason for these troubles. Many people have these deficiencies but they go undiagnosed and untreated. The lack of knowledge and understanding of vitamin deficiencies is important to deal with before it gets out of hand. Here’s everything you need to know about it. What are Vitamin Deficiencies?Vitamins are micro-nutrients that are needed by the body in miniscule qua …

We’ve all experienced headaches. For some of us, they’re low-grade while they make others want to bang their head. But one thing’s for sure – we all want to get rid of them as fast as we possibly can. In the medical terminology, headache is any pain that occurs in your head region. There are 150 different types of headaches. Some affect your entire head while others only hurt half your head. The pain could vary too; you may experience sharp, mild or a throbbing pain. Broadly speaking, there are …

Did you know that Scurvy was actually just a Vitamin C deficiency? Yep! Extreme anemia, tooth loss, debility, exhaustion, and all these other extreme symptoms are the cause of a simple deficiency.You’d be surprised at how many of us, even today, are deficient in this essential nutrient, and how many benefits we're missing out on. If you'd like to know more about the benefits of adding Vitamin C to your diet and nutrition, check out the reasons below:It reduces the risk of chronic diseaseChronic …

A cold is a harmless infection in the upper respiratory tract. Even though it’s harmless, the symptoms can get quite annoying to handle. The condition can be treated by taking OTC cold relief capsules. If you’ve contracted the virus, you will fully recover within a week to ten days. It’s common in people of all ages and may impact children more than adults. The disease is contagious, so if you’re showing symptoms, it’s wise to stay away from people or wear a mask for protection. Common SignsGene …

There are a host of reasons for not being able to sleep, ranging from work to insomnia. Sleep is a vital biological function, meaning our mental and physical health suffers greatly when we aren't getting enough.

Getting food and enough sleep is essential for a person to maintain their health and well-being; it's vital as regular physical exercise. According to recent studies, good sleep increases productivity, cognition and concentration:

Flu is a viral infection that attacks the lungs, nose, and throat; the symptoms could range from mild to severe. If you've fallen sick, here are a few tips and tricks that can help expedite your healing process: