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Have you been cooped up inside your home during the pandemic? Do you stay indoors all day? There’s a good chance you may have a vitamin D deficiency. This is primarily due to limited exposure to the sun, among other reasons. Here are some signs of Vitamin D deficiency that you should watch out for—get tested if you feel like they apply to you! Lower ImmunityThe biggest disadvantage of a vitamin D deficiency is that you will become more prone to catching illnesses. Vitamin D is a vitamin that a …

Do you have an exam, interview, or a date coming up that you’re trying to get prepped and ready for? We understand how fatigue and low energy levels can bring the mood down on your big day. That’s why we’ve compiled a list of simple yet effective ways to boost your energy and get you up and running in no time. Increase your water intakeDehydration, in general, is quite dangerous for our bodies. It can lead to severe health complications, such as seizures, kidney failure, etc. Therefore, make sur …

Digestive issues and stomach problems can be pretty uncomfortable; sometimes, it’s just a big meal that didn’t sit right with us or painful gas.Here’s a list of some of the most frequently occurring stomach issues.Stomach FluStomach flu, also known as gastroenteritis, is an infection that affects the top parts of your small intestine. Diarrhea, vomiting, and stomach pain are some common symptoms you’ll experience when you suffer from this issue. Viruses like Rotavirus are the most common culprit …

Motion sickness is also commonly known as sea and car sickness. It includes symptoms like nausea, vomiting, and dizziness due to sensitivity to motion. If you suffer from motion sickness and are tired of this issue getting in the way of your traveling and adventure plans, here are some methods you can try to prevent and treat it. Watch your intake before a tripHaving a big meal before you get in your car for a long road trip is not a wise decision. It may worsen your sensitivity causing you to b …

We all have days where we stress and worry about something important, but when these mundane worries become excessive and hinder our daily lives, it becomes an issue.According to the National Institute of Mental Health, around 2.7% of adults in the US suffer from a generalized anxiety disorder and it’s more prevalent in women, with over 3.4% being affected. In this blog, we’ll discuss the effects of anxiety disorders and how they ruin your sleeping patterns and lead to insomnia.What is anxiety d …

We sometimes find ourselves tossing and turning in bed, unable to fall asleep. It could be because we’re excited about a trip or event the following day or suffer from a sleeping disorder. According to The Recovery Village, insomnia is one of the most common sleeping disorders found in over 30% of adults, and around 10% of people have long-term insomnia. But what is this sleeping disorder? It is generally described as an inability to fall asleep, constantly waking up during the night, or feeling …

Sleep deprivation is the leading cause of many long-term and severe health issues like high blood pressure, diabetes, heart attack, failure, and stroke. According to National Sleep Foundation (yes, there’s a foundation for sleep, too), you should be getting around 7 to 9 hours of sleep as an adult. But what if your hectic work, school, and life schedules don’t allow that? With our guide, you’ll be sleeping like a baby and waking up fresh and energetic in no time. Stick to the natural sleep-wake …

Insomnia affects millions of American adults. In fact, according to the American Sleep Association, almost 70 million Americans have a sleep disorder. That’s almost 35% of the adults in the US. The likelihood of developing insomnia increases as people age. By the time a person turns 65, the probability of experiencing insomnia increases. Research shows that that 50% of adults over the age of 65 experience insomnia. If it’s not managed properly, it can lead to severe consequences, for instance, e …

There’s no denying that we’ve all faced digestive and stomach issues. According to The Endoscopy Center, every year, 62 million Americans are diagnosed with a digestive disorder, and this number only seems to increase with age. Stomach infections are more common among children, while issues like hemorrhoids, inflammatory bowel disease, and irritable bowel syndrome are more common in adults. With so many digestive issues affecting us, constipation remains the most prevalent in the United States. …

According to the World Health Organization, headaches are the most prevalent disorder of our nervous systems. With over half the adult population suffering from this issue, headaches disorder come in different forms like migraines, tension-type, and cluster headaches.These issues can impact various aspects of our life and even evoke feelings of anxiety and depression. But how do you handle constant headaches without rushing to the doctor every time? In this blog, we’ll help you find new and effe …