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Constipation affects 16% of the US population. Constipation depends on people's diet, pregnancy, age, and certain health conditions like gastrointestinal disorders. You might be constipated if you ha … read more

Our body needs nutrients to sustain basic life functions like breathing, metabolism, and digestion and support the immune system. Essential nutrients are those that the body is unable to produce itsel … read more

Yoga is the perfect way to keep your body healthy and your mind clear. It incorporates breathing, different poses, and meditation in one beautifully holistic practice. You'll find that yoga can also b … read more

1 out 3 Americans doesn’t get an adequate amount of sleep every night. If you’re one of them, a bedtime routine is essential to relax your mind and body, allowing you to sleep better.This will help re … read more

An occasional headache might usually last for a few hours, and the common causes may include having too much wine at dinner or skipping your lunch. All in all, it’s not that bad and can mostly be trea … read more