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Aspirin is known for relieving swelling, fever, headaches, and minor body and joints pain. It is a common drug that is also used as a blood thinner and an anti-inflammatory solution. It's available over-the-counter (OTC), and you don't require a prescription to buy it.But before you buy it, read up on its uses and how it's safe to use.Uses of Aspirin Relieves Swelling and Pain Aspirin helps relieve moderate swelling and pain from headaches, menstrual cramps, strains, cold or flu, migraine, and e …

Back pain is a prevalent health condition across the world. But sadly, people undermine the symptoms to the point that they worsen into a grave chronic health condition. Here are some of the common causes of back pain and ways to reduce it.Poor DietWeight increase is generally the result of a poor diet, and weight gain puts a lot of strain on your joints. Adding weight forces our bodies to reorient their center of gravity, putting additional strain on the lower back. Additionally, some types of …

Being constipated means that your bowel movements are tough or happen less frequently than normal. Almost everyone experiences it at one point or the other. The causes of constipation may vary from changes in diet to lack of water or fiber intake, stress, eating disorders and lack of activity among many others. Constipation is not difficult to cure and you don’t necessarily need to consult a doctor for it. You can take some steps at home to addressconstipation by yourself. Here are some safe way …

We’ve all experienced headaches. They’re less severe while they make others want to bang their head. But there's no doubt that everyone wants to get rid of them as fast as possible.There are 150 different types of headaches out of which here are some of the most common types of headaches. Sinus HeadacheHeadache can also be triggered by sinusitis or allergies. This headache affects the frontal region of your brain, near your nose and forehead.The symptoms of a sinus headache include green or yell …

Laxatives are medication used to relieve constipation and smoothen bowel movements by loosening stool. They come in different forms, from pills, capsules, liquids, gums and even enemas and take anywhere between 12 hours to a few days to work. Although they don’t have any serious side effects, laxative abuse may still be lifethreatening so it’s recommended to use them only when necessary and in moderation. Laxatives directly affect your bowels and the digestive system after consumption. Here’s wh …

Staying at home, especially during the COVID-19 pandemic and working remotely has made people lazier or less productive than they used to be. The amount of physical activity that the average person would be able to do daily before the pandemic—from simple tasks like walking to the subway station or going shopping—has gone down significantly. You can get over this by doing a few simple tasks daily that will give your body the physical activity that it needs and help you remain active during the d …

Being unable to go when you need, and feeling heavy, bloated, and gassy is the worst! It's uncomfortable, sometimes painful, and absolutely frustrating when your stomach is acting up—especially when you’re not sure why that’s happening.Some of the most unusual causes of bloating and constipation include the following unusual, but not uncommon causes and reasons:1.Drinking soda Didn’t think a glass or two of your favorite fizzy drink could hurt? You might be surprised at how much some of these po …

Do you feel tired all the time? We’ve got good news and bad news. The good news is that you aren’t the only one feeling this way. According to a survey, 72% of Americans feel sleepy multiple days of the week. But the bad news is, this isn’t normal. You shouldn’t be feeling drained all the time. Being constantly tired affects your mood and performance and may cause serious issues in the long run. Let’s talk about some of your habits that may be causing your energy to drain. 1.Less SleepA good nig …

Down with the sniffles and feel tired beyond measure? You might have a cold—or allergies! It can be hard to tell them apart. You can lookout for the following signs and indicators to help you figure out what you’re experiencing, and choose the right medication too:1.Your eyes water and itch during allergies A cold won’t really make your eyes swell up, well up, or itch. Allergies are in response to irritants and allergens that trigger a response in the body, which is why you’re likelier to have w …

It's easy to dismiss collagen as another buzzword that's floating around in skincare and beauty circles. In truth, however, collagen is actually an important protein that acts as a building block in our hair, skin, nails, and various other parts of the body, and keeps them strong, healthy, and lustrous. There are several ways to use collagen, including through food and supplements, as well as some topicals, to improve your health and well-being. The many advantages to doing so include the follow …