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Quality sleep is crucial to live a healthy life. Many people forego fulfilling their sleep because they need to work more or simply because they want to entertain themselves more. Many people in the US obtain poor quality sleep, which leads to various health risks. Most of these people have adopted poor sleeping habits that worsen their sleep quality. Here's what you can change about your lifestyle to sleep better. Eating a Heavy Meal Before BedPeople tend to get hungrier at night and end up eat …

Constipation affects 16% of the US population. Constipation depends on people's diet, pregnancy, age, and certain health conditions like gastrointestinal disorders. You might be constipated if you have fewer than three bowel movements in a week. There's no problem if constipation occurs now and then. However, if it persists for weeks, you might be experiencing chronic constipation and should consult a doctor.What Is Chronic Constipation?Seldom bowel movements, difficulty in passing stool, and l …

Our body needs nutrients to sustain basic life functions like breathing, metabolism, and digestion and support the immune system. Essential nutrients are those that the body is unable to produce itself. Therefore, we need to incorporate them into our diet to maintain optimal health.In the case of micronutrients like vitamins and minerals, a small dose is enough to carry out bodily functions. However, you have to intake a sufficient quantity of macronutrients, including proteins, fats, carbs, and …

Yoga is the perfect way to keep your body healthy and your mind clear. It incorporates breathing, different poses, and meditation in one beautifully holistic practice. You'll find that yoga can also be used as a tool to de-stress, relieve tension, improve flexibility, and more. This post highlights some of the major benefits of this ancient practice.Yoga is a physical, mental, and spiritual practiceOn a physiological level, this practice activates blood flow through deep breathing and stretches. …

1 out 3 Americans doesn’t get an adequate amount of sleep every night. If you’re one of them, a bedtime routine is essential to relax your mind and body, allowing you to sleep better.This will help reduce the worrisome thoughts that keep you up at night and prevent the late-night stress and anxiety from intensifying and developing into insomnia. Here’s how you can keep your mind focused on different tasks to relax and keep everyday stress at bay.Wash Off Stress In The ShowerA warm shower about a …

An occasional headache might usually last for a few hours, and the common causes may include having too much wine at dinner or skipping your lunch. All in all, it’s not that bad and can mostly be treated with pain relief medication. But chronic migraines are no fun and can linger. The constant headaches become a nuisance, interfering with your work and prevent you from being your usual charming self. They can cause you to overuse over-the-counter pain relievers.If you’re experiencing a continuo …

According to research, adults can put on weight that might take up to 6 weeks to lose only after a week’s vacation. That’s why it’s important to get back on track after a fun vacation and lose those extra pounds.We’ve compiled a post-vacation weight loss guide for you:The First Step – The Food JournalThe first step is to get a clear understanding of what you eat and how much you eat every day. You can start with a food diary that will help you track the number of calories you consume every day. …

We all have a colleague or classmate who’s always enthusiastic and energetic regardless of what’s going on. They’re always on time, meet all the work deadlines, and always have a bright smile on their face no matter how hard the day is going to be. They always have a positive attitude and are optimistic.You'd probably be wondering what is it that keeps them so on the top of everything while you start feeling drowsy by 2:00 pm. Almost 50% of Americans say they feel sleepy during the day. So what …

Collagen is an essential protein in the human body. It makes up 25-35% of the whole body’s protein levels, helps keep your bones, joints, and cartilages healthy, and maintains the elasticity of your skin. However, with time, the production of collagen slows down, making it difficult to meet the demands of your body. Therefore, many people consume collagen supplements in capsules, liquid, or powder form.Here’s how external collagen intake can help you reverse the signs of aging.Reduces the Appear …

If you’re someone who suffers from frequent constipation, you might have tried numerous over-the-counter laxatives to treat the condition. While laxatives are effective at treating constipation, they're not always used for the same reasons. People often end up overusing and misusing laxatives, which can lead to serious health issues like dehydration and kidney failures.Therefore it is crucial to know what type of laxative will work the best for you. This blog will guide you on the different ove …