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Why Does Winter Make Me Sleep More?

Why Does Winter Make Me Sleep More?

Posted by HealthA2Z & NutraA2Z on Jan 14th 2022

Do you feel tired and sluggish all day as soon as the winter season starts? Do you find it difficult to get out of bed in the morning? Well, you’re not alone.With days getting longer, weather getting … read more
Insomnia: The Ultimate Guide To Dealing With It

Insomnia: The Ultimate Guide To Dealing With It

Posted by HealthA2Z & NutraA2Z on Jan 14th 2022

According to the American Psychiatric Association (APA), insomnia is one of the most common types of sleep disorders. Sleep disorders generally involve issues with the quality, timing, and amount of y … read more
7 Ways To Break A Fever

7 Ways To Break A Fever

Posted by HealthA2Z & NutraA2Z on Jan 12th 2022

Your body fights infection by increasing its temperature; this helps kill bacteria and viruses that caused the infection. Flu and fever are more common in the winter season. Flu fever can last 5-7 … read more