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We have all suffered from an upset stomach, not knowing why this has happened to us. It can result in major disruption to our daily routine as we roll around in pain or keep rushing to the toilet. Needless to say, it’s incredibly unpleasant to go through this ordeal.If you know the possible causes of an upset stomach, you can understand what you did wrong. You will also know what you can do to avoid it in the future. Here are all the likely causes of your upset stomach. Fatty, Oily, and Spicy Fo …

Sleep is an essential part of maintaining a healthy lifestyle. It allows our body and brain to relax and repair so, and it's vital that we treat it as a priority for our wellness. A good night's sleep helps us feel refreshed, improves our focus, and keeps us alert during the day. We need to maintain a healthy sleep pattern despite our busy work schedule, travel, social life, and various other demanding responsibilities. Here are some tips that will help you improve your sleep. 1.Maintain Your Sc …

A sinus infection is commonly caused by viruses, but sometimes bacteria or fungus can also be the reason behind it. In this condition, fluid gets trapped in the nasal passages, making them swollen, inflamed, and infected. Let's delve deeper into what sinus congestion is and how you can go about finding relief from its symptoms.How Does It Happen?Sinuses are air pockets located on either side of the nose bridge, within the cheekbones, behind the forehead, and between the eyes. They pr …

Vitamins are essential for the body to function properly and are required for normal cell growth, function, and development. Each vitamin plays a different role, and each human body needs a different quantity of vitamins to stay healthy and strong. Read all about the common vitamin deficiencies and what you can do to avoid them.Why Do We Need Vitamins?Vitamins are organic (carbon-containing) chemicals that play a pivotal role in the body’s metabolism. Each organism produces and obtains vitamins …

Constipation is a common digestive disorder that starts interfering with your daily life. You can’t get it off your mind, you feel bloated, annoyed, and even have pain. When going through all this, you may have been told to find an OTC laxative to relieve yourself. Laxatives may seem intimidating when you’re trying them out for the first time. They’re, however, a quick and safe way to relieve temporary constipation or irregularities in the bowel movement. This blog will serve as a complete guide …

While most of the gas comes out through burps and flatulence, some often manage to stay inside, creating troubles for you. Feeling gassy isn’t just embarrassing; it can quickly cause discomfort as well. Fortunately, it’s treatable, and there are some things you can do to avoid facing this trouble. Here are five possible reasons why you may feel gassy. Fatty foodsThe kind of food you eat is the biggest culprit behind your gassiness. Fatty and greasy foods take a long time and a lot more effort to …

You wake up with a scratchy throat, a runny nose, and no energy to get out of bed. You wait for it to pass in a couple of minutes, but there’s no doubt about it—you have a cold and it’s here to stay. Once you catch a cold, you can’t just go back to your normal routine, especially with all the stares you will get for coughing and sneezing in public during the pandemic. Your immunity is now compromised, but here’s what you can do to become healthy again!Fill up with FluidsA cold can leave you dehy …

Apple cider vinegar has been a source of nutrition for the body, since 400 B.C. It has been used in ancient Greece, Africa, and China as an alternative treatment of a range of illnesses. Today, it is being used across the globe for a variety of reasons that make it a versatile concoction. Even today, the benefits of incorporating an optimum amount of apple cider vinegar in your diet can help you achieve a healthier life. Here’s all you need to know about it and its many benefits!Kills Bacteria S …

Magnesium is extremely beneficial to the human body and plays a vital role in more than 300 enzyme reactions. Apart from being naturally present in many foods, it's available as a dietary supplement, present in some antacids and laxatives, and added to other food items. Magnesium is an essential element needed to maintain health. It plays an active role in energy production, helps with the flow of nerve function, assists muscle function, maintains a normal heart rhythm, regulates normal blood pr …

Collagen is a kind of protein found in abundance in the support structure of your skin. It's also found in your bones, tendons, and ligaments. Most commonly, it’s heard in the context of anti-aging and the body losing its elasticity over time. That’s because the collagen in your body starts degrading as you age, resulting in loose skin, weaker bones, tendons, and ligaments. Some people age faster than others because they lose collagen more quickly, but genetics also play a role in aging. Regardl …