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It’s estimated that about 32 million Americans have food allergies that can range from dairy products to tree nuts. Some people may experience mild irritations, while others can get extreme reactions that need proper medical attention. Here are some common food allergies you should know about: EggsIf you’re allergic to eggs, it’s probably due to the egg white since yolks are generally considered safe. If you have a severe egg allergy, the proteins in the egg whites can cause reactions such as di …

In the US, around 36.5% of the adult population is obese, and many of them find it challenging to lose weight. If you want to achieve your weight loss goals, it’s very important that you find some enthusiasm or motivation that will help you stay on track. That's why we have put together a list of suggestions to make your weight loss journey more enjoyable!Weight Loss ProgramsPrograms like Weight Watchers and Fitness pal bring people together in groups, which can be a great way to build positive …

How much water does your body need to stay healthy every day? Although the answer varies according to the outside temperature and your lifestyle, keeping your body hydrated is necessary. Increasing your water daily water intake improves your health in many ways.Here are some of the major benefits of increasing your daily water intake.Water is good for your skinYour skin gets dry because the outer layers are flaking off, exposing the younger layer underneath. Because of this, your body naturally …

When the body doesn't get the nutrients it needs, it may start creating troubles for you:

Sleep deprivation can be the result of insomnia or poor sleep quality. According to the journal of Experimental Psychology, Sleep Deprivation doubles the odds of making place-keeping errors and triples the number of lapses in attention, which is startling:

Everyone gets sick once in a while, but some healthy habits and preventive measures can help get sick less often. Due to the fast-paced life in metropolitan cities, many Americans don't pay much attention to their health and dietary intake—putting themselves at a higher risk of ending up at the hospital. Here are some common health conditions affecting Americans followed by their symptoms, causes, and treatment. MigraineAccording to the Migraine Research Foundation, nearly 1 in 4 households has …

About 70 million Americans suffer from a sleep disorder—30% of adults having short-term insomnia. According to the CDC, adults should be getting 7 or more hours of sleep every night. Lack of sleep or good quality sleep can affect your health, mental well-being, and ability to perform everyday activities. There are many symptoms of sleep deprivation, noticeable ones include:feeling drowsyfrequent yawningdaytime fatigue and body painirritability Keep reading to learn what happens to your body when …

Vitamin C is an antioxidant that has countless benefits for your body, especially the skin. It can reduce the risk of chronic disease and heart disease, help in managing blood pressure, boost immunity, and improves memory. Vitamin C should be an important part of your daily diet. Here are various ways in which you can incorporate Vitamin C in your diet. Consume Citrus FruitsThe most well-known source of vitamin C is citrus fruits. This includes oranges, limes, lemons, tangerines, grapefruits etc …

Headaches are one of the most common pain conditions in the world, affecting over 75% of the population. According to Migraine Research Foundation, headache disorders like migraines remain the 3rd most prevalent pain-inducing illness globally. It affects 39 million Americans and over 1 billion people worldwide. Tension headaches usually feel like pressure from an elastic band around the head and neck, which is why it’s named as such. It typically lasts for a few hours and sometimes even days. It …

People find it difficult to swallow tablets even as they grow older. This stems from their pill anxiety growing or from a phobia of choking. People suffering from the condition avoid consuming solid tablets because they fear that they might choke on them. Other more common causes of being unable to swallow tablets include the bitter taste and previous unpleasant experiences with medications. But it’s not the end of the world if you can’t swallow a tablet. There are alternatives to taking pills …