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According to research, adults can put on weight that might take up to 6 weeks to lose only after a week’s vacation. That’s why it’s important to get back on track after a fun vacation and lose those e … read more

We all have a colleague or classmate who’s always enthusiastic and energetic regardless of what’s going on. They’re always on time, meet all the work deadlines, and always have a bright smile on their … read more

Collagen is an essential protein in the human body. It makes up 25-35% of the whole body’s protein levels, helps keep your bones, joints, and cartilages healthy, and maintains the elasticity of your s … read more

If you’re someone who suffers from frequent constipation, you might have tried numerous over-the-counter laxatives to treat the condition. While laxatives are effective at treating constipation, they' … read more

It’s estimated that about 32 million Americans have food allergies that can range from dairy products to tree nuts. Some people may experience mild irritations, while others can get extreme reactions … read more