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In the US, around 36.5% of the adult population is obese, and many of them find it challenging to lose weight. If you want to achieve your weight loss goals, it’s very important that you find some ent … read more

How much water does your body need to stay healthy every day? Although the answer varies according to the outside temperature and your lifestyle, keeping your body hydrated is necessary. Increasing yo … read more

When the body doesn't get the nutrients it needs, it may start creating troubles for you: … read more

Sleep deprivation can be the result of insomnia or poor sleep quality. According to the journal of Experimental Psychology, Sleep Deprivation doubles the odds of making place-keeping errors and triple … read more

Everyone gets sick once in a while, but some healthy habits and preventive measures can help get sick less often. Due to the fast-paced life in metropolitan cities, many Americans don't pay much atten … read more