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About 70 million Americans suffer from a sleep disorder—30% of adults having short-term insomnia. According to the CDC, adults should be getting 7 or more hours of sleep every night. Lack of sleep or … read more

Vitamin C is an antioxidant that has countless benefits for your body, especially the skin. It can reduce the risk of chronic disease and heart disease, help in managing blood pressure, boost immunity … read more

Headaches are one of the most common pain conditions in the world, affecting over 75% of the population. According to Migraine Research Foundation, headache disorders like migraines remain the 3rd mos … read more

People find it difficult to swallow tablets even as they grow older. This stems from their pill anxiety growing or from a phobia of choking. People suffering from the condition avoid consuming solid t … read more

Aspirin is known for relieving swelling, fever, headaches, and minor body and joints pain. It is a common drug that is also used as a blood thinner and an anti-inflammatory solution. It's available ov … read more