Detox drinks provide essential nutrients and vitamins to your body. These drinks are made from fruits and vegetables that are vital in providing nutrients that your body doesn’t naturally produce.
According to the CDC, only one in ten adults consumes enough fruits and vegetables to satisfy their dietary needs.
A simple way to fulfill this need is to drink detox drinks regularly. Here are some of the most nutritious detox drinks that’ll take just a few minutes to make.
Orange Carrot Ginger Detox
Prepare one large carrot, two oranges, half a teaspoon of turmeric and crushed ginger, and two to three tablespoons of lemon juice. Put everything in a blender and strain, and your drink is ready to drink!
You can switch up the proportions as per your taste.
This detox drink is full of vitamin C, an antioxidant that strengthens the immune system and slows aging. Carrots contain fiber that helps digestion and beta-carotene that produces vitamin A which is good for vision.
Ginger is excellent for clearing the airways and boosting immunity.
Cool off with a cucumber and mint drink. Throw in ten mint leaves, two tablespoons of lemon juice, one chopped cucumber, and ice and water into a blender to get a refreshing drink.
Mint eases digestive issues and improves nasal breathing. Moreover, cucumbers are rich in antioxidants that lower the risk of heart diseases and other diseases.
Honey Lemon Ginger Tea
Heat three cups of water and add one teaspoon of ginger when it begins to simmer. Add some tea leaves of your choice and a teaspoon of honey when the mixture beings to boil. Strain into a cup and enjoy your tea.
This hot beverage is excellent for preventing common colds. It steams out the sinuses, and lemon and ginger stimulate digestion.
Apple Cider Vinegar Detox Drink
You can lower blood pressure and lose weight with an apple cider vinegar detox drink. To make this drink, you need to add a teaspoon of raw apple cider and lemon juice and a tablespoon of honey or maple syrup to a cup of water.
Apple cider improves digestion as it raises stomach acid levels. Moreover, it controls blood sugar and aids in weight loss.
Lemon Cayenne Pepper Water
Consuming cayenne pepper in small amounts boosts metabolism and promotes weight loss.
Just add cayenne pepper, lemon juice, apple cider vinegar, and ginger to a glass of water. Sweeten it with a sweetener of your choice, like honey or maple syrup, and your drink is ready.
Detox drinks are excellent for cleansing out toxins from your body and improving digestion and metabolism. If you continue to suffer from indigestion or constipation, try fast acting laxativesfrom HealthA2Z, an online OTC (Over-the-Counter) pharmaceutical store.