Blog

Read here about importance of vitamins in our daily lives.

According to the American Psychiatric Association (APA), insomnia is one of the most common types of sleep disorders. Sleep disorders generally involve issues with the quality, timing, and amount of your sleep.Meanwhile, people with insomnia usually struggle to fall asleep, stay asleep, or in a lot of cases, struggle with both these issues. The APA also says that almost one-third of Americans are reported with insomnia-like symptoms, and 6% to 10% of all Americans meet the criteria of an insomni …

Your body fights infection by increasing its temperature; this helps kill bacteria and viruses that caused the infection. Flu and fever are more common in the winter season. Flu fever can last 5-7 days but is very uncomfortable. The sweating, shivering, body ache, weakness, and loss of appetite that it brings along make the situation even worse. If you’re suffering from a fever and looking for ways to get some relief, here are a few ways you can try to manage your condition.Rest As …

Here are some of the popular uses & benefits of Aspirin.

Peanut allergy is one of the most common allergies in the US. The most common cause of food-induced anaphylaxis is also peanut allergy. Scroll down to read the symptoms, causes, and triggers of peanut allergy. Symptoms of Peanut AllergyIn some people, eating peanuts can lead to severe allergy attacks. Even the smallest amount of peanuts can cause mild to severe reactions in people with a peanut allergy, including major life-threatening symptoms. Peanut allergy can cause symptoms similar to commo …

For many people, the winter season arrives with “winter blues'' and an overall drop in energy levels. Limited exposure to sunlight and a higher prevalence of infectious diseases are the primary cause for most people. However, supplements can help you boost your energy and feel more active and healthy Here are three supplements that can help you restore and maintain your energy levels this winter season.1- B-VitaminsB-vitamins play a significant role in metabolism and maintaining sleep cycles, bo …

Research has found that vitamin deficiencies lead to various chronic diseases. These deficiencies can be corrected by taking affordable dietary supplement products. Even if you have a balanced diet, you might not get all the necessary nutrients your body needs. This is why multivitamins are so crucial for both children and adults.With countless premium nutritional supplements to order on the market, it could be confusing to choose the right multivitamins. But we have got you covered! This post l …

Exercise is beneficial for the body and mind. Studies suggest that frequent exercise is linked to improved mood, reduced stress levels, and tension. Some people find it challenging to start an exercise routine and stick to it long-term. It's better to start with light exercises that raise 45% to 54% of your maximum heart rate. Here are some simple exercises that you can easily add to your daily schedule. Cat Camel StretchThe cat camel stretch strengthens the muscles around the spine. It requires …

Did you know meditation dates back to 5000 BCE? The practice has lived this long and continues to be practiced worldwide due to its countless health benefits. People often underestimate the impact of meditation on their lives. However, health professionals and people who regularly meditate would tell you otherwise. Here are some benefits you can reap if you meditate regularly. Improved FitnessMeditation and physical exercise shouldn't be thought of as two separate activities that serve differen …

Detox drinks provide essential nutrients and vitamins to your body. These drinks are made from fruits and vegetables that are vital in providing nutrients that your body doesn’t naturally produce.According to the CDC, only one in ten adults consumes enough fruits and vegetables to satisfy their dietary needs. A simple way to fulfill this need is to drink detox drinks regularly. Here are some of the most nutritious detox drinks that’ll take just a few minutes to make. Orange Carrot Ginger DetoxPr …