Science-Based Health Benefits Of Increasing Your Water Intake

The human body is made up of nearly 60 percent water, and according to health experts, we should drink nearly eight 8-ounce glasses of water every day.

Although there’s not much science behind this measurement, staying hydrated is crucial to ensuring good health.

Keep reading this blog to learn more about some advantages of drinking water that are supported by science.

Increased Water Intake Can Enhance Physical Performance

Not drinking enough water can seriously impact your physical performance and lead to dehydration.

This can result in a dip in motivation and an increase in fatigue. However, studies show that increasing water intake and staying adequately hydrated can prevent this.

Water Intake Directly Affects Your Brain Function And Energy Levels

Our level of hydration influences the performance and function of the human brain. Even slight dehydration can result in the loss of 1 to 3 percent of the body weight and can also impair several aspects of our brain function.

According to research, the loss of body fluid also impacts working memory and causes a rise in fatigue and anxiety.

Increasing your water intake will maintain your energy levels and enhance your cognitive functions.

Adequate Hydration Can Treat And Prevent Headaches

Dehydration can cause headaches and migraines. Headaches are one of the most prominent symptoms of lack of water intake. Several studies show that drinking an adequate amount of water will keep you hydrated and help relieve headaches in people who suffer from it quite frequently.

Water Intake Can Improve Digestive Health

Constipation is a common digestive issue where bowel movements become infrequent, and it gets difficult to pass stool. Increasing your water intake can help relieve symptoms of constipation.

Mineral water with high sodium and magnesium levels can be particularly beneficial in treating this problem.

Kidney Stones May Be Treated With High Water Intake

Painful clumps made up of mineral crystals present in your kidneys are known as kidney stones. Although there isn’t much strong evidence suggesting water intake prevents the frequent formation of stones, increased hydration can dilute the concentration of the minerals, which reduces the risk of them forming clumps.

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