Fast Facts About Calcium

Calcium is the most well-known structural substance in nature and is a necessary component of all living things. From bones and teeth to muscles, calcium is a vital component that your body needs to perform a variety of tasks.

This blog will guide you on how much you should consume calcium and list some facts about this mineral.

Calcium Is Crucial For Your Body's Processes

Many of your body's basic functions rely on calcium. It is required for blood circulation, muscular movement, and hormonal release. It also aids in the transmission of messages from the brain to various parts of your body.

It strengthens and densifies your bones and these bones are a reservoir of calcium in your body. Your body extracts calcium from your bones if you don't get enough calcium in your diet.

Your Body Does Not Produce Calcium Naturally

Because your body can not create calcium, you must depend on your diet to meet your calcium requirements. You have to incorporate calcium-rich foods in your diet, such as dairy products like yogurt, cheese, milk. Green veggies like broccoli, spinach, and kale are also rich sources of calcium.

You Need Vitamin D to Absorb Calcium

In order to absorb calcium, your body requires vitamin D. If you don't have enough vitamin D, you won't get the full advantage of a calcium-rich diet.

Certain foods, such as mushrooms, egg yolks, and salmon, are high in vitamin D but there's no better source of vitamin D than sunlight. When your skin is exposed to the sun, it creates vitamin D naturally.

Calcium Is More Important For Women

By adolescence, girls have reached their peak bone density, and as they age, they begin to lose their bone mass. Girls who consume enough calcium during adolescence have stronger bones as they enter adulthood, lowering their chance of fractures.

A calcium-deficient diet raises the chances of getting osteoporosis for women later in life. Calcium is also one of the few natural supplements that help aid women suffering from PMS.

Women who don't get enough calcium in their diet react negatively to changes in progesterone and estrogen levels in their bodies, triggering pre-menstrual symptoms.

You Age Determines the Amount of Calcium You Should Intake

How can you tell if you're getting enough calcium in your diet? Adults should consume 1,000 mg per day, according to the National Institutes of Health (NIH).

For breastfeeding or pregnant women or those above the age of 50, NIH advises an intake of 1,200 mg calcium per day.

Calcium Deficiency Can Cause a Variety of Health Problems

Adults with insufficient calcium are more likely to develop osteoporosis, characterized by fragile and porous bones that are readily fractured.

Because osteoporosis is more common in older women than men, the National Institutes of Health recommends taking more calcium than their male counterparts.

Calcium is necessary for children's growth and development. Without adequate calcium, children may not reach their full potential height and experience other health problems.

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