Constipation: 5 Ways To Relieve It

Constipation can be very painful, uncomfortable, and harmful for your overall health. It occurs when your bowel movements are not as frequent as they should be, and it gets hard for you to pass feces. If you don’t take care of it on time, constipation can cause severe pain and lead to blood in the stools.

Constipation can also lead to other health issues and internal damage such as hemorrhoids and diverticulitis.

Keep reading this blog to learn some easy and effective ways to relieve constipation.

1)Eat Food With High Fiber Content

If you’re suffering from constipation due to having a low-fiber diet, it’s best to eat foods like oats, beans, rice, fibrous fruits and vegetables, whole-grain cereal and bread, and other such items that are high in fiber.

Fibrous foods can help with constipation by increasing the consistency and bulk of your bowel movements, making them easier to expel from your body.

2)Do More Physical Exercise

Inactivity and a sedentary lifestyle can be reasons why you aren’t able to pass through. Several studies have shown that physical exercise and activity can help alleviate constipation symptoms.

Try opting for gentle and moderate-intensity physical exercises, including regularly going for brisk walks, cycling, swimming, and jogging.

3)Try A Stool Softener

Lack of water intake and dehydration can lead to constipation as it can cause your stool to harden. Using a high-quality stool softener will pull water from the intestines, which will moisten and soften your stool.

A stool softener will enable the stool to easily pass out of your body.

4)Have A Good Laxative Stimulant

Laxative stimulants are created to squeeze your intestines and forcefully induce a bowel movement. These laxatives will stimulate the nerves in your gut and increase bowel movements, leading to an easier and pain-free exit of stool from your body.

5)Have Probiotic Foods

Probiotics can help keep chronic constipation at bay. They are beneficial and live bacteria that are present in your gut. An imbalance of probiotics in the gut can lead to constipation.

Consuming probiotic foods and supplements can relieve constipation.

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