Best Foods to Aid in Weight Loss

Leading a healthy lifestyle is a personal choice. Nowadays, more people invest in habits and routines that promote overall wellness and improved health.

Shedding extra pounds from your body is the basis of a healthy lifestyle. Eating low-calorie food, exercising regularly, and taking your diet supplements daily, enables a healthy weight loss journey.

Some foods are low in fat and high in fiber. They help you stay energized and full for prolonged periods. Other weight loss-friendly food such as soups, stews, and whole grains curb your hunger and maintain energy levels.

Here’s a list of the top 4 foods to aid in weight loss.

Whole Eggs

Eggs are a rich source of protein and also satiate your hunger. According to a study, women who ate eggs for breakfast instead of bagels reported feeling full for an extended time. They also ate lesser in the next 36 hours.

When incorporated in a calorie-controlled diet, eggs support weight loss because of their high protein content. The protein boosts metabolic activity and helps you burn more calories. Egg yolks also reduce bad cholesterol from the body and retain muscle mass in individuals.

Leafy Greens

Start your morning by drinking a green smoothie or eating eggs with vegetables on the side. Leafy greens are loaded with fiber and are low in calories. They increase the volume of your meal without adding to the calorie intake.

Vegetables like kale, spinach, and broccoli are full of vital antioxidants, nutrients, and minerals. They minimize craving by keeping you full for an extended period. The calcium in the vegetable is also said to burn body fat.

You don’t have to eat your greens in a boring way. Make a yummy salad bowl by adding your favorite greens, quinoa, and chicken strips. Enjoy it in the afternoon or as a late-night snack.

Dark Chocolate

Going on a weight loss journey doesn’t mean you have to leave all the fun food behind. According to multiple studies, eating a square or two of dark chocolate minimizes craving and promotes feeling full. Dark chocolate is also beneficial for improved brain function and heart health.

Experts also claim that eating dark chocolate in a controlled quantity reduces the appetite and decreases ghrelin production – the hormone responsible for stimulating hunger.

Seafood

Seafood is an excellent source of omega 3 fatty acids. Our body doesn’t produce the fatty acid itself, so we have to incorporate them into our diet. Omega 3 fatty acids help in losing weight by speeding up metabolic activity. That way, you burn calories quicker.

By adding seafood like salmon, sardines, and trout to your diet, you can burn belly fat and gain muscle mass.

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