It's easy to dismiss collagen as another buzzword that's floating around in skincare and beauty circles. In truth, however, collagen is actually an important protein that acts as a building block in our hair, skin, nails, and various other parts of the body, and keeps them strong, healthy, and lustrous.

There are several ways to use collagen, including through food and supplements, as well as some topicals, to improve your health and well-being. The many advantages to doing so include the following:

Your bones get stronger

Collagen promotes bone health and helps them get stronger, preventing loss of bone density and even slowing down conditions like osteoporosis. It’s an incredibly vital part of your overall health and wellbeing and can give you healthier bones for longer.

Your joints become more supple

Your joints also experience pain and pressure, and increasing collagen intake can help make them stronger and more supple too. This is primarily because collagen is found in the cartilage that makes up joints and increasing intake can help keep the joints flexible, elastic, supple, and relieve pain.

You’ll have the best skin of your life

Collagen is one of the primary building blocks in our skin, and it's what gives it elasticity, helps repair damage, holds in moisture, and basically keeps our skin healthy and safe. Adding more collagen through food and supplements keeps your skin plump, soft, healthy, and protected, giving it what it needs to repair and bounce back from damage.

Your hair and nails are going to shine

Who doesn’t want lustrous, shiny hair and nails? We know we do! Collagen helps promote stronger, healthier, hair and nails, even encouraging more growth. There’s promise in how much it can help with getting thicker, longer hair, and stronger, longer, and shinier nails, and those who use it regularly can testify. You have to see it to believe it!

Since collagen is such an essential building block and necessary for good health and overall vitality, you should consider adding more of it to your diet via supplements, because it’s difficult to get adequate amounts through food alone.

Shop for top supplements online through our website, where we bring you the best dietary supplement products, medications, and other high-quality formulas. We also have collagen peptides for sale to improve your skin, hair, nails, and joint health. Invest in your wellbeing today!