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Vitamins, supplements, and energy boosters can help address certain health deficiencies and help you maintain your overall health. Here’s a compiled list of the best vitamins and supplements you need to try to get your health back on track. High Absorption Magnesium SupplementsThese come with 100% chelated magnesium, which is absorbed by the body and offers maximum health benefits, including stronger bones.Magnesium is known to improve brain functions and regulate our neurotransmitters to increa …

Do you feel tired all the time? We’ve got good news and bad news. The good news is that you aren’t the only one feeling this way. According to a survey, 72% of Americans feel sleepy multiple days of the week. But the bad news is, this isn’t normal. You shouldn’t be feeling drained all the time. Being constantly tired affects your mood and performance and may cause serious issues in the long run. Let’s talk about some of your habits that may be causing your energy to drain. 1.Less SleepA good nig …

It's easy to dismiss collagen as another buzzword that's floating around in skincare and beauty circles. In truth, however, collagen is actually an important protein that acts as a building block in our hair, skin, nails, and various other parts of the body, and keeps them strong, healthy, and lustrous. There are several ways to use collagen, including through food and supplements, as well as some topicals, to improve your health and well-being. The many advantages to doing so include the follow …

A cold is a harmless infection in the upper respiratory tract. Even though it’s harmless, the symptoms can get quite annoying to handle. The condition can be treated by taking OTC cold relief capsules. If you’ve contracted the virus, you will fully recover within a week to ten days. It’s common in people of all ages and may impact children more than adults. The disease is contagious, so if you’re showing symptoms, it’s wise to stay away from people or wear a mask for protection. Common SignsGene …