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It's easy to dismiss collagen as another buzzword that's floating around in skincare and beauty circles. In truth, however, collagen is actually an important protein that acts as a building block in our hair, skin, nails, and various other parts of the body, and keeps them strong, healthy, and lustrous. There are several ways to use collagen, including through food and supplements, as well as some topicals, to improve your health and well-being. The many advantages to doing so include the follow …

You can’t achieve health and wellness until you start understanding how your body works. While getting into the nitty gritty of the human anatomy may be too much, you should know some basics on how the body functions. Collagen is one of the most important parts of your body—here’s how it works and what you can do to ensure your collagen levels aren’t depleted. What is Collagen?Collagen is a protein that’s found abundantly in the body. It makes up 25 to 35 percent of the whole body’s protein leve …

Collagen is a kind of protein found in abundance in the support structure of your skin. It's also found in your bones, tendons, and ligaments. Most commonly, it’s heard in the context of anti-aging and the body losing its elasticity over time. That’s because the collagen in your body starts degrading as you age, resulting in loose skin, weaker bones, tendons, and ligaments. Some people age faster than others because they lose collagen more quickly, but genetics also play a role in aging. Regardl …