Everyone wants to have glowing skin, luscious hair, and strong and shiny nails that don’t break easily. However, certain health conditions such as cancer, alopecia, and more can cause severe hair loss and keep you from having voluminous hair.

Furthermore, hormonal disorders can directly impact your hair, nails, and skin. Luckily, ensuring a healthy intake of several vitamins can improve the appearance of your hair and skin and keep them healthy.

Keep reading this article to learn more about some vitamins that can do wonders for your skin, hair, and nails.

Vitamin C

Vitamin C is one of the most popular ingredients in many skin care and hair care products and supplements. According to experts, vitamin C can help fade dark spots and enhance the complexion and texture of your skin.

Vitamin C benefits the hair by creating a protein called collagen. Vitamin C also helps with hair loss, fights dandruff, keeps the hair from becoming brittle, and improves your hair growth.

Vitamin D

A vitamin D deficiency can cause hair fall. Hence, taking vitamin D supplements is crucial to reducing hair fall. This vitamin is metabolized in your skin through keratinocytes. Keratinocytes are skin cells responsible for processing keratin, a protein found in your skin, nails, and hair.

When there’s a lack of vitamin D, the keratinocytes in your hair follicles find it hard to manage hair shedding and growth.

Zinc

Hair fall can be a sign of zinc deficiency. If your hair follicles and nails grow fast and have a very quick turnover, they require a lot of zinc which can help with cell growth.

Zinc is also known to protect our skins from the sun and also has some microbial effects. This means that zinc can be beneficial in treating certain bacterial skin issues, including bacterial acne.

Not only is this vitamin extremely beneficial for your hair and skin, but it also helps treat cold and cough and helps wounds heal faster.

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