Exercise is beneficial for the body and mind. Studies suggest that frequent exercise is linked to improved mood, reduced stress levels, and tension.

Some people find it challenging to start an exercise routine and stick to it long-term. It's better to start with light exercises that raise 45% to 54% of your maximum heart rate.

Here are some simple exercises that you can easily add to your daily schedule.

Cat Camel Stretch

The cat camel stretch strengthens the muscles around the spine. It requires you to kneel on all fours and slowly hunch your back up like a camel's hump. You can do this by trying to recreate a cat stretch by pulling your tailbone and head inward and inhaling a big breath.

To get to the cat position, you'll have to raise your head high, lower your back to the floor, and exhale.

The cat camel stretch is a straightforward exercise that doesn't require any equipment, and you can do it anywhere.

Going for a Walk or Run

You can go for a walk alone or with your friends and family. It's an excellent way to socialize and connect with nature. If you don't want to go out and run, you can use a treadmill to get your heart rate up.

Walking isn't as physically demanding as running is, but it's a better option for some people. A daily walk reduces the risk of a stroke, improves posture, prevents weight gain, etc.

Running is more vigorous, and you don't need to spend too long to make the most out of it. Short runs are very beneficial for health. Even a twenty-minute long run improves sleep quality, enhances confidence, and slows cognitive decline.

Jumping Jacks

You don't need any equipment to do jumping jacks; just an open space is what you need. It's a high-intensity, full-body workout that improves cardiovascular health.

Jumping jacks are great for flexing muscles, and they also strengthen bones by increasing bone mass and density.

Jumping jacks are pretty simple; the only thing you need to remember is doing this exercise on a flat surface and wearing sport shoes.

Note: Don't do this exercise if you experience foot pain or discomfort.

Balancing Table Pose

The balancing table pose is a staple yoga position. It straightens the posture by building core strength. You need to kneel on all fours and raise one arm and leg, hold and alternate.

It doesn't matter if you're doing light exercises; what matters is to be consistent with your exercise routine.

Fulfilling all your dietary needs and doing exercises, even if they're low-intensity, will surely improve your health.

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