Did you know meditation dates back to 5000 BCE? The practice has lived this long and continues to be practiced worldwide due to its countless health benefits.
People often underestimate the impact of meditation on their lives. However, health professionals and people who regularly meditate would tell you otherwise.
Here are some benefits you can reap if you meditate regularly.
Improved Fitness
Meditation and physical exercise shouldn't be thought of as two separate activities that serve different purposes. You need meditation, physical activity, and a balanced diet altogether to remain fit.
Meditation provides mental clarity and peace. If you were to work out daily but remained stressed and anxious, you wouldn't benefit from your vigorous exercise session.
Meditation makes exercise more effective because it prepares the body and mind for physical activity. It increases motivation and focus, reducing the chance of injury.
Better Concentration and Focus
If you're worried about not being able to concentrate for long, meditation is perfect for you. Studies show that meditating for a few minutes improves concentration and focus.
Meditation improves people's emotional control, helping them control their thoughts better and focus on the task at hand.
According to Harvard Business Reports, several companies have started meditation and mindfulness training to improve their employees' focus and work productivity
Reduced Cognitive Memory Decline
Meditation experts state that reciting a chant repeatedly with specific finger movements improves memory retention in dementia patients.
If you have family members who suffer from dementia and diseases that cause cognitive decline, doctors encourage such patients to start meditating as soon as possible.
A ten-minute meditation session will bring about significant changes in your physical and mental health.
Effectiveness in Depression Management
Meditation coupled with regular depression management treatments is more effective than depression management alone. Numerous studies show that people who went through meditation programs reported feeling less depressed, had better moods, and fewer negative thoughts for the next few months.
Stronger Immunity
Research has proven that meditation can positively impact our immune system.
A Harvard Medical School study looked into changes in genes after participants underwent a few days of relaxation and meditation. The meditation group showed more changes in genes that respond to viral infections and a slower shortening of telomeres—a shorter telomere means being more prone to chronic illnesses.
To summarize, meditation strengthens the body and enables it to fight against age-related health problems.
However, meditation alone cannot lead to a healthy lifestyle. Incorporate some exercises, eat a balanced diet, sleep well, and consume nutritional supplements to stay active and fit.
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