Insomnia: Causes and Treatments

We sometimes find ourselves tossing and turning in bed, unable to fall asleep. It could be because we’re excited about a trip or event the following day or suffer from a sleeping disorder.

According to The Recovery Village, insomnia is one of the most common sleeping disorders found in over 30% of adults, and around 10% of people have long-term insomnia.

But what is this sleeping disorder? It is generally described as an inability to fall asleep, constantly waking up during the night, or feeling tired even after waking up. Short-term insomnia usually lasts for around 3 months, while long-term insomnia may stick around much longer.

In this blog, we’ll help you understand the leading causes of this sleeping disorder, along with some simple yet effective ways to overcome it.

Mental health issues like anxiety

According to the Sleep Foundation, feelings of stress, worry, and anxiety are directly related to your ability to sleep soundly. If you suffer from an anxiety disorder and often find yourself worrying about the most mundane things at night, it’ll eventually lead to insomnia.

The lack of sleep will only worsen your mental disorders and start a vicious cycle of tiredness and depression. Without proper rest, you won’t be able to focus on any of your tasks, and your physical health will also start to decline.

Inadequate sleeping and bedroom environment

If you live near a busy street and constantly hear honking, people chattering or headlights passing by, you won’t be able to get a good night’s sleep.

Exposure to these elements during the night obstructs your brain from shutting down and letting you sleep. Your brain stays alert, and you’re unable to slip into a deep slumber. The presence of light affects your circadian rhythm and melatonin production.

You need to find a way to block out all sources of light and noise from your bedroom to significantly improve your sleep quality.

An unhealthy diet

Consuming high-carb foods and caffeinated drinks will obviously affect your sleeping pattern. They pump up your blood sugar levels, give you an instant energy boost, and keep you up all night. If you’re trying to overcome insomnia, you need to ditch these foods and beverages, especially before bedtime.

How to overcome these issues

To get your sleeping schedule in order, you need to determine the root cause; if you’re already diagnosed with an anxiety disorder, try to meditate and reduce your stress through workouts.

We understand motivating yourself might be difficult, but you can opt for some energy boosters to keep you going. If all else fails, get yourself some non-habit-forming sleeping aid for adults to help you fall asleep faster.

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