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We all have days where we stress and worry about something important, but when these mundane worries become excessive and hinder our daily lives, it becomes an issue.According to the National Institute of Mental Health, around 2.7% of adults in the US suffer from a generalized anxiety disorder and it’s more prevalent in women, with over 3.4% being affected. In this blog, we’ll discuss the effects of anxiety disorders and how they ruin your sleeping patterns and lead to insomnia.What is anxiety d …

We sometimes find ourselves tossing and turning in bed, unable to fall asleep. It could be because we’re excited about a trip or event the following day or suffer from a sleeping disorder. According to The Recovery Village, insomnia is one of the most common sleeping disorders found in over 30% of adults, and around 10% of people have long-term insomnia. But what is this sleeping disorder? It is generally described as an inability to fall asleep, constantly waking up during the night, or feeling …

Sleep deprivation is the leading cause of many long-term and severe health issues like high blood pressure, diabetes, heart attack, failure, and stroke. According to National Sleep Foundation (yes, there’s a foundation for sleep, too), you should be getting around 7 to 9 hours of sleep as an adult. But what if your hectic work, school, and life schedules don’t allow that? With our guide, you’ll be sleeping like a baby and waking up fresh and energetic in no time. Stick to the natural sleep-wake …

Insomnia affects millions of American adults. In fact, according to the American Sleep Association, almost 70 million Americans have a sleep disorder. That’s almost 35% of the adults in the US. The likelihood of developing insomnia increases as people age. By the time a person turns 65, the probability of experiencing insomnia increases. Research shows that that 50% of adults over the age of 65 experience insomnia. If it’s not managed properly, it can lead to severe consequences, for instance, e …