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We all have days where we stress and worry about something important, but when these mundane worries become excessive and hinder our daily lives, it becomes an issue.According to the National Institut … read more

We sometimes find ourselves tossing and turning in bed, unable to fall asleep. It could be because we’re excited about a trip or event the following day or suffer from a sleeping disorder. According t … read more

Sleep deprivation is the leading cause of many long-term and severe health issues like high blood pressure, diabetes, heart attack, failure, and stroke. According to National Sleep Foundation (yes, th … read more

Insomnia affects millions of American adults. In fact, according to the American Sleep Association, almost 70 million Americans have a sleep disorder. That’s almost 35% of the adults in the US. The li … read more