How to Incorporate Vitamin C in Your Diet

Vitamin C is an antioxidant that has countless benefits for your body, especially the skin. It can reduce the risk of chronic disease and heart disease, help in managing blood pressure, boost immunity, and improves memory.

Vitamin C should be an important part of your daily diet. Here are various ways in which you can incorporate Vitamin C in your diet.

Consume Citrus Fruits

The most well-known source of vitamin C is citrus fruits. This includes oranges, limes, lemons, tangerines, grapefruits etc. Make sure you add these fruits to your diet regularly. If not in solid form, you can include their intake in your diet in liquid form. Citrus juices and drinks are a refreshing way to do this. Popular brands sell orange juice year round. A glass in the morning every day can do wonders for your skin and help keep it smooth and elastic.

Eat More Vegetables

Vegetables are not only rich in minerals and fibers but also several vitamins. Vegetables like broccoli, Brussel sprouts and bell peppers are particularly rich in vitamin C. Including them in your diet can help you meet your weekly vitamin C intake. There are several recipes containing these vegetables available online which are healthy and delicious as well. You can get vitamin C from them and not compromise on the taste of the food as well.

Vitamin C Supplements

Citrus fruits like oranges are seasonal and orange juice from cartons are not necessarily as healthy as fresh juice. Vitamin C supplements are a very useful and popular alternative for food. They’re especially helpful for people with medical conditions that limit their food intake but they still need their essential nutrients to remain healthy and for their bodies to function normally.

Vitamin C supplements can give you the vitamin C that you need in your diet to boost your immune system and strengthen its natural defenses. These supplements help prevent iron deficiency and are said to reduce the risk of cancer as well.

We recommend taking the NutraA2Z Vitamin C Probiotic Drink Mix. It is a flavored drink mix that includes zinc, manganese and other antioxidants along with vitamin C. It is made with natural fruits and contains no artificial sweeteners. The vitamin C prebiotic drink mix can help increase energy and growth of good bacteria in your stomach which aids digestion.

At NutraA2Z, we offer sells health and dietarysupplements. Our supplements are made in an FDA-registered facility and we also sell collagen peptides, turmeric curcumin capsules, apple cider vinegar and elderberry gummies, multivitamins for kids, flavored energy boosters and more.

Take a look at our products here. We offer free shipping on orders of $30 and above and a complimentary Amazon gift card. Contact us to learn more about Affordable dietary supplement products.