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Vitamin C is an antioxidant that has countless benefits for your body, especially the skin. It can reduce the risk of chronic disease and heart disease, help in managing blood pressure, boost immunity, and improves memory. Vitamin C should be an important part of your daily diet. Here are various ways in which you can incorporate Vitamin C in your diet. Consume Citrus FruitsThe most well-known source of vitamin C is citrus fruits. This includes oranges, limes, lemons, tangerines, grapefruits etc …

Did you know that Scurvy was actually just a Vitamin C deficiency? Yep! Extreme anemia, tooth loss, debility, exhaustion, and all these other extreme symptoms are the cause of a simple deficiency.You’d be surprised at how many of us, even today, are deficient in this essential nutrient, and how many benefits we're missing out on. If you'd like to know more about the benefits of adding Vitamin C to your diet and nutrition, check out the reasons below:It reduces the risk of chronic diseaseChronic …