Collagen is a kind of protein found in abundance in the support structure of your skin. It's also found in your bones, tendons, and ligaments. Most commonly, it’s heard in the context of anti-aging and the body losing its elasticity over time. That’s because the collagen in your body starts degrading as you age, resulting in loose skin, weaker bones, tendons, and ligaments.

Some people age faster than others because they lose collagen more quickly, but genetics also play a role in aging. Regardless, your body can benefit from taking collagen supplements to stay younger and fitter. There are 28 different types of collagens, but these five are the most important for your body and here’s why:

Type I Collagen

90% of the collagen found in the body belongs to type I. This is the most essential in promoting anti-aging in the body as it improves skin elasticity by building onto the existing skin support structure. Additionally, type I collagen is also responsible for increasing hydration in the body, ensuring that the cells don’t dry up or become inelastic.

This collagen category is also responsible for improving digestion and improving metabolism, helping you stay in shape.

Type II Collagen

Type II collagen plays an important role in supporting bones, cartilage, and joints. It works with other important components of the bone, such as calcium, to help bones become stronger.

For people with joint pain, type II collagen offers relief in joint inflammation and pain felt with the movement of bones. While it can't be used as the sole treatment for people with osteoarthritis or rheumatoid arthritis, type II collagen can relieve these diseases' symptoms by reducing joint pain and swelling.

Type III Collagen

Type III collagen supports the development of several tissues of hollow organs, such as those in the heart, blood vessels, uterus, bowels, and lungs. The development of these tissues allows the body to repair and renew these vital organs and help you stay younger and healthier.

This type of collagen is also important in promoting tensile strength and improving these vital organs' integrity. In addition, it works with type I & type II collagens in supporting their function as well.

Type V Collagen

While not as important as types I, II, and III, Type V collagen promotes better functioning of the other collagens. It is fibrillar in nature and contributes to fibrillation of type I & type III cartilage, consequently determining tissue quality and formation. In addition, this collagen works with type II collagen to improve joint cartilage while offering support to the skeleton.

Type X Collagen

Lastly, type X collagen develops articular cartilage. This type of cartilage is found at the end of the bones that fuse to form joints that play an important role in the body's movement. Type X collagen also helps bones grow at a normal pace, thereby offering better integrity to the skeleton.

Taking collagen supplements with all these collagens can help your body meet its growing needs as you age. It replenishes your body's degrading collagen sources and enables you to slow down the process of aging.

At Allegiant Health, we aim to provide our customers with the best dietary supplement products that promote your body's normal function. So get your hands on our OTC, NutraA2Z Collagen Peptides Powder and Multi Collagen capsules for healthier skin, bones, and organs. Our collagen supplements are non-GMO and free of hormones. For more information about our best dietary supplement products, drop an email at info@a2z-life.com or call 631-392-4654.

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