Constipation affects 16% of the US population.

Constipation depends on people's diet, pregnancy, age, and certain health conditions like gastrointestinal disorders.

You might be constipated if you have fewer than three bowel movements in a week. There's no problem if constipation occurs now and then. However, if it persists for weeks, you might be experiencing chronic constipation and should consult a doctor.

What Is Chronic Constipation?

Seldom bowel movements, difficulty in passing stool, and lumpy and hard stool are all symptoms of chronic constipation.

The condition is called chronic when it persistently occurs for over a few weeks, and lifestyle changes cannot resolve it.

Causes of Chronic Constipation

Symptoms of chronic constipation and regular constipation are pretty similar, but the causes differ.

Some common causes are a slow movement of stool, not eating a balanced diet that lacks healthy fiber, not consuming enough fluids and a lack of exercise. Moreover, a sedentary lifestyle can lead to some of these problems.

People with health conditions like irritable bowel syndrome experience chronic constipation. It can also be a side effect of medication and a result of mental health issues like anxiety, stress, and depression. Eating disorders may also result in an unbalanced diet intake that leads to chronic constipation.

Diseases like hyperthyroidism, diabetes, Parkinson's disease, and obstruction in the intestines are less common factors of chronic constipation.

Treatments

Fiber-Rich Foods

Some changes that should be made to the diet are eating more foods with fiber. Vegetables, fruits, and whole-grain are excellent sources of fiber. You should limit foods that have low-fiber content, like meat and dairy products.

Staying Hydrated

Drinking plenty of water helps the body get rid of water retention and bloating and softens the stool, making it easier to pass.

Exercise Helps

Regular exercise strengthens the muscles in the abdomen and digestive tract. There are special exercises for constipation like pelvic muscle training to help relieve constipation and stimulate bowel movements.

Other Alternatives

Always go to the bathroom if you experience an urge. Not relieving yourself when your body asks you to is one of the reasons why people suffer from chronic constipation.

Moreover, a medical practitioner inserts a catheter into the rectum. The catheter records data like muscle tension and provides biofeedback for accurate results.

Doctors will prescribe drugs to soften the stool so passing it doesn't hurt and relieve constipation.

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