We all have days where we stress and worry about something important, but when these mundane worries become excessive and hinder our daily lives, it becomes an issue.

According to the National Institute of Mental Health, around 2.7% of adults in the US suffer from a generalized anxiety disorder and it’s more prevalent in women, with over 3.4% being affected.

In this blog, we’ll discuss the effects of anxiety disorders and how they ruin your sleeping patterns and lead to insomnia.

What is anxiety disorder?

Anxiety disorder is a mental condition that evokes feelings of fear, nervousness, and panic. It affects around 40 million Americans, making it one of the most common mental disorders.

You might also endure rapid heart beating and sweats if you suffer from anxiety. These feelings are different from the regular nervousness you experience before an interview or exam.

Anxiety disorder makes it difficult for you to perform daily tasks, enjoy social gatherings and live your life normally because you live in constant fear and worry of something terrible happening.

According to Cleveland Clinic, there are 4 different types of anxiety disorders: phobias, generalized anxiety disorder, separation anxiety, and panic disorder.

With generalized anxiety disorder (GAD), you may feel a sense of restlessness, inability to concentrate on anything, and sleeping issues.

The constant worrying and stress take over your brain, significantly reducing any time and energy for all your other work. Sooner or later, it influences and deteriorates your mental, emotional and physical wellbeing.

How does it lead to insomnia?

According to the Anxiety and Depression Association of America, around 40 million Americans suffer from long-term sleeping disorders, and 20 million people have reported occasional sleeping issues.

One of these problems is insomnia, which refers to the inability to fall asleep, wake up constantly, or wake up tired and unrefreshed. Anxiety and insomnia are a vicious cycle where anxiety and worry can keep you up at night, and your inability to sleep might cause you to worry and stress out.

If you have chronic insomnia, you’re more likely to develop an anxiety disorder. But how do you overcome these issues and fix your sleeping schedule?

Treatments for insomnia

There are many ways you can reduce stress and put yourself to sleep, like starting a workout routine. Exercise not only benefits your physical health, but it also improves your mental by reducing stress. When you work out, your body produces endorphins that make you feel happy and good.

You can also enhance the environment of your bedroom to make it cozier. Get blinds and earplugs to block out all the noises and excess lights.

If you still have trouble falling asleep, get your hands on our premium quality sleep aid tablets. They’re non-habit-forming pills that are safe for children over 12 and adults.

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