You wake up with a scratchy throat, a runny nose, and no energy to get out of bed. You wait for it to pass in a couple of minutes, but there’s no doubt about it—you have a cold and it’s here to stay.
Once you catch a cold, you can’t just go back to your normal routine, especially with all the stares you will get for coughing and sneezing in public during the pandemic. Your immunity is now compromised, but here’s what you can do to become healthy again!
Fill up with Fluids
A cold can leave you dehydrated and parched. You may find your lips are more chapped, your throat keeps drying up, and you feel tired and drowsy—all of these are signs of dehydration. At a time like this, filling up with warm liquids like broth or ginger tea along with plenty of room temperature water can help you stay hydrated and keep the symptoms of dehydration at bay.
Additionally, the warm liquids will also help loosen your congested chest as the mucus comes out with these liquids and clears up your body’s airways.
Get Rest
When you catch a cold, the best thing you can do for yourself is get plenty of rest. Don’t make the mistake of overworking yourself and tiring yourself out. Instead, make sure you stay well-rested so your body can focus on healing and bringing your immunity up again. An overexerted body has to perform too many functions at once to properly focus on fighting the cold. Resting will also help you get healthy faster, allowing your symptoms to go away quickly.
Stay Away from Cold Water
You may be tempted to drink icy water right from the refrigerator. Don’t! It’s the worst thing you can do to your already dry and sensitive throat. The cold water will put a strain on your throat, drying it up even more and worsening your congestion as more mucus builds inside your throat and chest. Cold water can also leave your throat feeling scratchy, which won’t help the process of getting better.
Turn on the Humidifier
Turn on a humidifier to add moisture to the atmosphere. This will allow your congestion to loosen up as steam will help clear out your stubborn mucus, giving you a clearer respiratory pathway. The dry air is likely to make the cold much worse for you as it will dehydrate you even further, leaving you more parched.
Get OTC Drugs for Cough & Cold
Don’t keep trying home remedies to become healthy. Instead, find OTC cold and cough drugs that are free of any serious side effects and can quickly relieve your symptoms. Waiting too long to take these drugs can worsen your condition. These OTC drugs are safe to use at home and should be taken as per the instructions that come with them.
At Allegiant Health, we have a range of OTC drugs available to help relieve your symptoms of cough and cold. At our online pharmaceutical store, we offer our HealthA2Z products with proven effectiveness among adults. To learn more about us, drop us an email at info@A2Z-life.com or call at 631-392-4654.