We have all suffered from an upset stomach, not knowing why this has happened to us. It can result in major disruption to our daily routine as we roll around in pain or keep rushing to the toilet. Needless to say, it’s incredibly unpleasant to go through this ordeal.
If you know the possible causes of an upset stomach, you can understand what you did wrong. You will also know what you can do to avoid it in the future. Here are all the likely causes of your upset stomach.
Fatty, Oily, and Spicy Foods
The kind of food you eat determines how it reacts with your body. Fatty, oily, and spicy foods are all known to irritate the lining of your stomach, causing an excess amount of acid production. This acidity often results in heartburn, acid reflux, and in extreme cases, ulcer. This is especially true for spicy foods since they are already acidic in nature. Paired with oiliness, these foods become difficult to break down and digest causing an upset stomach.
Stress
When you have a million things on your mind and you feel overwhelmed, you may notice that your stomach gets upset too. That’s because stress-triggered hormones can disrupt your body’s normal function and can slow it down or alter its behavior. An upset stomach is a physical manifestation of your stress and one that you must never take lightly! Stress isn’t just bad for your peace of mind, it can do actual, physical damage as well.
Antibiotics
If you had an illness that you took antibiotics for, you may suffer from an upset stomach as well. There is a good chance that the upset stomach is not an added symptom of your illness but a side effect of the antibiotic you took for it.
Many antibiotics come with the contraindication that it may affect your stomach since it kills the useful, good bacteria in your stomach as well. When facing this issue, know that it will subside once you stop taking the antibiotic. Remember to stay hydrated and eat easily digested food. If it gets worse, get professional help.
Motion Sickness
Many people suffer from motion sickness that comes from being in a fast-moving vehicle, such as cars, trains, and planes. The brain sends mixed messages to your body as it tries to cope with the movements. When feeling motion sickness, you may have intense nausea or dizziness and you may also throw up.
Too Much Caffeine or Alcohol
Caffeine and alcohol are both bad for the body as they disrupt your body’s natural processing speed. With caffeine, your body becomes stimulated, and your mind becomes active. It also causes your stomach to go in overdrive and digest the food before it’s ready to be broken down.
Alcohol, especially beer and wine, also disrupt your stomach’s normal function and cause diarrhea. If your upset stomach persists, please cut down on alcohol intake and get over the counter (OTC) medication.
If you have an upset stomach, the last thing you should do is ignore it. Get your hands on HealthA2Z’s best dietary supplement products available at our supplement store online. We offer safe solutions to all your stomach problems. At Allegiant Health, our aim is to provide OTC supplements that aid your body’s normal function and help you prevent serious illnesses. For more information about constipation relief medicine and our products, drop an email at info@A2Z-life.com or call at 631-392-4654.