According to World Health Organization, tension headaches are the most common headache disorder, affecting 70% of the world’s population, with episodic headaches occurring fewer than 15 days and chronic headaches happening more often.

Tension headaches usually feel like pressure from an elastic band around the head and neck, hence the name. They typically last for a good few hours and sometimes even days.

With headache disorders like these, you really can’t expect to be productive and motivated to do anything. It ends up affecting your work, life, and relationships.

If you or someone you know suffers from tension headaches, there are a few ways to find relief. In this blog, we’ve compiled some of the most effective treatments for this disorder.

Symptoms of a tension headache

As mentioned earlier, tension headaches are classified into two types, episodic and chronic. Episodic headaches occur less often and don’t last long; they sometimes become chronic if they occur regularly, and chronic headaches occur often and last for hours.

However, both of these headache disorders have the same signs and symptoms. First is the apparent head pain, then you feel tightness around your forehead, head, and down to your neck. Lastly, your head, scalp, shoulders, jaw, and neck all feel tender.

With these headaches, you’ll also find yourself struggling to fall asleep, feeling tired more often, irritable, and having muscle aches.

Causes

The leading cause of these headaches remains mostly unknown, but some theories hold that heightened sensitivity and stress are some of the reasons.

According to the Annals of Indian Academy of Neurology, issues like sinuses, eye diseases, brain tumor, medication overuse, and psychiatric disorders are significant diagnoses of chronic tension-type headaches.

Treatments

You must distinguish the cause to help alleviate these headaches,. If you’re overusing a medication, you’ll need to cut back on its consumption. Stress can also trigger the issue; try working out or meditating to release some of your stress.

You can also help alleviate tension headaches by watching your dietary intake, seeing what triggers them, and then avoiding those foods and drinks.

If the issue still prevails, get yourself some tension headache relief caplets to combat any symptoms.

At HealthA2Z, we combine the power of Acetaminophen and Caffeine to relieve you of your pain almost instantly. These tablets are aspirin-free and don’t upset your stomach. If you’re looking for a quality online pharmaceutical store, we offer a wide range of supplements and over-the-counter drugs.

For more information about tension headache relief caplets, reach out to us!