Tension Headache: Everything You Need to Know

Headaches are one of the most common pain conditions in the world, affecting over 75% of the population. According to Migraine Research Foundation, headache disorders like migraines remain the 3^rd most prevalent pain-inducing illness globally. It affects 39 million Americans and over 1 billion people worldwide.

Tension headaches usually feel like pressure from an elastic band around the head and neck, which is why it’s named as such. It typically lasts for a few hours and sometimes even days. It can also cause a faint but constant pain on both sides of the head.

Symptoms of Tension Headaches

As mentioned earlier, tension headaches are classified into two types, episodic and chronic. Episodic headaches occur less often and don’t last long; they sometimes become chronic if they occur regularly, and chronic headaches occur often and last for hours.

However, both of these headache disorders have the same signs and symptoms. First is the apparent head pain, then you feel tightness around your forehead, head, and down to your neck. Last, your head, scalp, shoulders, jaw, and neck all feel tender.

With these headaches, you’ll also find yourself struggling to fall asleep, feeling tired more often, irritable, and having muscle aches.

Causes of Tension Headaches

The leading cause of these headaches remains mostly unknown, but some studies hold that heightened sensitivity and stress are some of the reasons.

Issues like sinuses, eye diseases, brain tumors, medication overuse, and psychiatric disorders are significant reasons for chronic tension headaches.

Prevention for Tension Headaches

Manage stress level: If you often find yourself stressing and worrying about mundane things, find activities to keep your brain occupied. Indulge in relaxation techniques to get some peace of mind and reduce your anxiety.

Have proper meals: If you eat unhealthy food, your body will react accordingly. If you skip meals or don’t avoid foods that trigger your condition, it’ll only get worse.

Increase your water intake: Dehydration and water deprivation can also trigger headaches. Make sure you drink a healthy amount of water to keep your brain functioning and headaches at bay.

Treatment for Tension Headaches

You must distinguish the cause to help alleviate these headaches. If you’re overusing a medication, you’ll need to cut back on its consumption. Stress can also trigger the issue; try working out or meditating to release some of your stress.

You can also help alleviate tension headaches by watching your dietary intake, seeing what triggers them, and then avoiding those foods and drinks.

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