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Here's how you can stay healthy this winter.

Your friend wanted to hit the ball but hit you instead? Ouch! You must have a little something called a pain reliever to ease that pain.Pain relievers are used to relieve and reduce the pain and discomfort caused by arthritis, sore muscles, and headaches. The most common types of pain relievers are OTC drugs that include acetaminophen and (NSAID) nonsteroidal anti-inflammatory drugs. Aspirin is an example of an NSAID.Keep reading this blog to learn more about pain relievers, what they are, and h …

Collagen is one of the most important substances in your body; it’s a protein responsible for keeping your joints healthy and maintaining the skin’s elasticity. Collagen is naturally found in our muscles, bones, blood.Although collagen is crucial, it starts to break down as we grow older, and it gets difficult for our bodies to produce more of it.Keep reading this blog to learn more about some of the most amazing benefits of collagen.Collagen Can Help Reduce the Appearance of Wrinkles And Boost …

Read here about importance of vitamins in our daily lives.

According to the American Psychiatric Association (APA), insomnia is one of the most common types of sleep disorders. Sleep disorders generally involve issues with the quality, timing, and amount of your sleep.Meanwhile, people with insomnia usually struggle to fall asleep, stay asleep, or in a lot of cases, struggle with both these issues. The APA also says that almost one-third of Americans are reported with insomnia-like symptoms, and 6% to 10% of all Americans meet the criteria of an insomni …

Here are some of the popular uses & benefits of Aspirin.

For many people, the winter season arrives with “winter blues'' and an overall drop in energy levels. Limited exposure to sunlight and a higher prevalence of infectious diseases are the primary cause for most people. However, supplements can help you boost your energy and feel more active and healthy Here are three supplements that can help you restore and maintain your energy levels this winter season.1- B-VitaminsB-vitamins play a significant role in metabolism and maintaining sleep cycles, bo …

Read here about different ways you can avoid back pain.

People are prone to allergies throughout the fall season, and might face a lot of discomfort if not treated properly. Lets have a look at some of the most common allergies.