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Most people don’t realize the importance of staying hydrated until they are diagnosed with health issues related to less water intake. Dehydration leads to kidney problems, heat strokes, lightheadedness, headaches, and in the worst-case scenario, seizures.Experts recommend drinking 8-11 cups of water per day to aid bodily functions and improve your overall mood. It also promotes weight loss and a healthier lifestyle.Here are 4 reasons why staying hydrated is necessary.Relieves ConstipationIf you …

Do you have trouble falling asleep or are unable to get peaceful sleep? You're not alone. With about70 millionAmericans dealing with sleep disorders, insomnia is the most prevalent, affecting30%of adults with short-term insomnia. Nearly10%of the people in the US have chronic insomnia.Lack of adequate sleep makes your nighttime torturous, and you feel lethargic and sleepy throughout the day, making it a challenging task to get through the daytime. It should also be worrisome for you as it can lea …

Vitamins are essential nutrients for our body. They improve and maintain our body's functions like vision, bone strength, and a strong immune system. Since our bodies can't produce vitamin C, we turn to natural sources like fruits and vegetables to get this important nutrient. Moreover, vitamin C can also be consumed in supplement form. Let's dive into the details of how vitamin C is needed for numerous bodily functions and healthy growth. What is Vitamin C Needed for?Vitamin C or L-ascorbic aci …

Our body needs nutrients to sustain basic life functions like breathing, metabolism, and digestion and support the immune system. Essential nutrients are those that the body is unable to produce itself. Therefore, we need to incorporate them into our diet to maintain optimal health.In the case of micronutrients like vitamins and minerals, a small dose is enough to carry out bodily functions. However, you have to intake a sufficient quantity of macronutrients, including proteins, fats, carbs, and …