Sore throats are one of the most common health problems people face during the winters. They are mainly caused due to viruses or infections, as studies have shown that almost 85% to 95% of sore throats in adults are caused by viruses. Usually, sore throat goes away in a week, but if it doesn't, you can take cough and cold medicine or follow these valuable remedies.

Honey

Honey is considered an exceptional remedy to ease your sore throat due to its natural antibacterial properties. It acts as an immediate wound healer and works to reduce any inflammation in your throat. If you're suffering from a severe cough, it will act as a cough suppressant.

Just add a couple of tablespoons of honey in warm water or tea, stir it well and drink it whenever you feel like the coughs are getting too extreme. You can also drink it several times a day whenever needed.

Saltwater

Saltwater doesn't provide your sore throat with immediate relief like some other remedies; however, it still aids in killing any bacteria and loosening the mucus. It's one of the easiest remedies to follow as it only requires mixing half a teaspoon of salt in warm water and using it to gargle.

Herbal Teas

There are several different herbal teas that you can drink to help ease your sore throat. The teas you can use to help with your sore throats include

Green Tea

It is rich in amino acids, minerals, and vitamins that help boost your immune system. Though, its healing abilities come from its high antioxidant content that kills bacteria and reduces the inflammation in your throat.

Turmeric Tea

Turmeric has been a part of the South Asian countries' remedies for a long time. It has many health benefits to your body due to its high antioxidant content and antiseptic properties. You can add ground turmeric to boiling water and then strain it to get your turmeric tea. Drinking it will alleviate the pain and relax your throat.

Chamomile Tea

Like other herbal teas, chamomile tea also has anti-inflammatory and antioxidant properties that help repair the tissues and reduce swelling. However, it is also antispasmodic, which can also reduce extreme coughing. Furthermore, you can even inhale chamomile steam to help reduce the soreness and treat respiratory issues caused by a cold.

If these remedies are not working and you're looking to buy any cold & cough relief medicine, take a look at all the products we offer. We are an online pharmaceutical store that offers allergy medicines, painkillers for headaches, and motion sickness pills for people looking to travel home during the holiday season.

You can count on our HealthA2Z product range for quality medicines and our reliable services for quick online medicine home delivery. Contact us, order today, and enjoy a 20% discount on all orders during December.