Sleep Hygiene and Why It Matters

We all have a colleague or classmate who’s always enthusiastic and energetic regardless of what’s going on. They’re always on time, meet all the work deadlines, and always have a bright smile on their face no matter how hard the day is going to be. They always have a positive attitude and are optimistic.

You'd probably be wondering what is it that keeps them so on the top of everything while you start feeling drowsy by 2:00 pm. Almost 50% of Americans say they feel sleepy during the day. So what is it that keeps such people going?

Do you want to know their secret? It’s something that most of us don’t pay much attention to.

A good night's sleep is what keeps them so lively and cheerful throughout the day!

This blog will guide you on what sleep hygiene is and why is it so crucial for you.

What Is Sleep Hygiene?

We might often confuse sleep hygiene with something like cleaning your bed before you sleep. But just like personal and dental hygiene, sleep hygiene is a set of habits or rituals you follow each day to improve your quality of sleep.

That might even include:

• Setting your bed
• Setting up your sleep schedule
• Having a hot shower
• Practicing gratitude journaling
• Listening to music
• Cutting down on caffeine consumption during night time

Anything that diverts your attention from the daily life stress and anxieties that hamper your sleep.

Good sleep hygiene practices help everyone, be it teens or the elderly, regardless of your age. However, it is a great way to deal with sleep deprivation among teens. 45% of teens in the US are getting less than eight hours of sleep per night.Good sleep hygiene can help them sleep better and be more proactive during the day.

Why Is Sleep Hygiene So Important?

Did you know that your body restores your energy, replenishes your cells, and rebuilds your tissues while you’re asleep? Without proper sleep, your body won’t be able to perform all functions essential for healing and growth.

Adequate sleep also has numerous benefits for your physical and mental health. It helps lower your risk of multiple health issues like stroke, heart diseases, diabetes, Alzheimer’s and obesity, to name a few.

It’ll help fight off anxiety and depression, keeping you on the go all the time. You feel more energized, productive and happier.

You must not neglect your health and well-being; invest in sleeping aidsfromHealthA2Z’shealth supplements online. We have various sleeping aid tablets for adults that are safe, effective, and made in an FDA-registered facility.

Reach out to us to get a peaceful and relaxed sleep every night!