Post-Vacation Weight Loss Guide

According to research, adults can put on weight that might take up to 6 weeks to lose only after a week’s vacation. That’s why it’s important to get back on track after a fun vacation and lose those extra pounds.

We’ve compiled a post-vacation weight loss guide for you:

The First Step – The Food Journal

The first step is to get a clear understanding of what you eat and how much you eat every day. You can start with a food diary that will help you track the number of calories you consume every day. This way, if it turns out that you do have an unhealthy relationship with food, then you can spot the problem and work to fix it. The food journal will also help you give up the bad habits that sabotage your weight loss goals.

Educate Yourself About Food

If all the food you eat is packaged, then you expose yourself to the chemicals in them that can make it hard for your body to regulate its weight. This is because your body doesn't know when it has had enough to eat, so it keeps sending signal after signal for you to feed it more.

When this happens for long enough, you can end up becoming overweight or obese. You may not see this as a problem now, but the truth is that this weight will eventually cause health problems.

Eat Plenty of Fruits and Vegetables

If you can find organic fruits and vegetables, you will be well on your way to eating healthy foods that will help your body function properly.

Eat Healthy Fats

Fat can be good for you, too, if it comes from natural sources. However, this also means that when you’re trying to lose weight, be getting rid of all the artificial fats that you have been consuming for so long is going to be difficult. This is because your body doesn’t react to these artificial fats the way that it should and stores them in the form of ‘stubborn fat’.

These fats are called trans fats; they’re created through a process called hydrogenation. When you eat processed foods, you need to find out if they have trans fats. If so, the best thing to do is to stay away from them because they can make it difficult to lose weight no matter how much you exercise or eat healthy.

If you’re on your post-vacation weight loss journey, we can help you. At HealthA2Z, we sell premium nutritional supplements that aid weight loss by fulfilling your body’s vitamin needs even on a low diet. Our NutraA2Z products like vitamin D supplements, vitamin C drink and apple cider vinegar gummies help you stay fit and lose weight. We also deal in Cold & Cough relief medicine, and more.

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