How to Cope with Vitamin Deficiencies

When the body doesn’t get the nutrients it needs, it may start creating troubles for you. Vitamin deficiencies are often cited as a reason for these troubles. Many people have these deficiencies but they go undiagnosed and untreated.

The lack of knowledge and understanding of vitamin deficiencies is important to deal with before it gets out of hand. Here’s everything you need to know about it.

What are Vitamin Deficiencies?

Vitamins are micro-nutrients that are needed by the body in miniscule quantities. There are thirteen essential vitamins that your body needs:

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B6
• Vitamin B12
• Biotin
• Folate
• Thiamine
• Riboflavin
• Niacin
• Pantothenic acid

Despite the small quantities, we still fail to meet our body’s vitamin requirements more often than not. As a result of vitamin deficiency, you may start feeling some of these common symptoms:

• Patchy skin.
• Frequent fatigue and cramps.
• Tiredness and exhaustion.
• Mouth ulcers.
• Gums that bleed easily.
• Deteriorating eyesight.
• Hair fall and brittle nails.

If you’re experiencing one or more of these symptoms, you could be dealing with a vitamin deficiency.

How to Meet Your Body’s Vitamin Needs

You can meet your body’s vitamin requirements by incorporating certain healthy items into your diet. This is an even more important thing to do if you’re aware of any vitamin deficiencies that you have.

Here are some things that are an absolute must if you’re looking to replenish your body’s vitamins.

Leafy Vegetables

Leafy vegetables such as kale, spinach, lettuce, etc. are a rich source of Vitamins A, C, E, and K. Green vegetables like broccoli also contain B-vitamins in abundance. The better you’re able to retain the original color of the vegetables when consuming, the healthier they’ll be for you. If possible, make them into a smoothie and have them raw. Cooking them may reduce their nutritional content.

Citrus Fruits

Citrus fruits are not just fun to eat, they’re also packed with important vitamins such as Vitamin C, Vitamin B6, Riboflavin, and Pantothenic acid. Citrus fruits include orange, lime, lemon, and grapefruit. Each one of them has sour notes due to the presence of citric acid. They’re also pulpy and juicy. You can either drink their juice or consume whole. The latter will give you added nutrients as well.

Whole Grains

All whole grains, especially whole oats, are a rich source of almost all B-vitamins. They can help you improve eyesight, increase cell turnover, aid metabolism, and promote healthy brain function.

Eggs

A sunny side up is not just hearty, it’s also incredibly healthy. In addition to other nutrients, eggs are packed with Vitamins D, B6, and B12. These vitamins can help you achieve overall health of all internal organs while ensuring that your bones stay strong.

Nuts

Dried fruits or nuts can are loaded with Vitamins E, B6, Folate, and Niacin. All of these vitamins strengthen the body and its immune system. They also help in improving eyesight and skin health.

Dietary supplements are the easiest and most convenient way of adding vitamins to your diet. They can help you meet your body’s requirements and help you achieve vitality.

At NutraA2Z, you can order premium nutritional supplements online to meet your body’s requirements. Our entire range of Affordable dietary supplement products are made in FDA-registered facility and are easily available over the counter.

For more information, drop us a message or call 631-392-4654.