Do You Have a Vitamin D Deficiency? Signs to Watch Out For

Have you been cooped up inside your home during the pandemic? Do you stay indoors all day? There’s a good chance you may have a vitamin D deficiency. This is primarily due to limited exposure to the sun, among other reasons. Here are some signs of Vitamin D deficiency that you should watch out for—get tested if you feel like they apply to you!

Lower Immunity

The biggest disadvantage of a vitamin D deficiency is that you will become more prone to catching illnesses. Vitamin D is a vitamin that acts as a hormone in how it is absorbed—all the cells in our bodies have Vitamin D receptors, including ones that are responsible for fighting illnesses.

Vitamin D is known to nourish these cells, and, in its absence, these cells become weaker leaving you with reduced immunity. If you find yourself catching coughs and colds easily, your body’s immunity may be compromised. When paired with other symptoms, it may be because of a vitamin D deficiency.

Drowsiness & Fatigue

There is a strong correlation between fatigue and a vitamin D deficiency. Many people who report daytime fatigue and tiredness suffer from a vitamin D deficiency. While there are other reasons why you may feel the fatigue, don’t dismiss it. If your drowsiness and fatigue just won’t go away and it’s paired with other symptoms, get your serum 25-hydroxyvitamin D levels checked.

Back & Muscular Pain

People suffering from a vitamin D deficiency often have back pain in the lower back. If you have other symptoms of vitamin D deficiency paired with chronic lower back pain that leaves you unable to move about freely, your first course of action should be to test your vitamin D levels. If they come out normal, dig deeper for other possible causes such as affected organs in the region.

For muscular pain, nerve cells called nociceptors (that detect pain) which also have vitamin D receptors send out more pain signals when it doesn’t get enough vitamin D. This can cause intense muscular pain upon movement and can easily be dealt with by taking vitamin D supplements to meet the body’s requirement.

Weak Bones

Vitamin D plays an important role in calcium homeostasis in the bones. Without a sufficient amount of it in the system, the bones don’t absorb calcium properly, causing your bones to weaken over time. This can cause bone and joint pain, difficulty sitting up straight, back pain, and in extreme cases, frequent fractures. Needless to say, weak bones can render you immobile and disrupt your daily routine. Don’t take it lightly and get tested.

All these problems can be solved with over-the-counter (OTC) dietary supplements that meet your body’s vitamin D requirements. While these issues may seem grave, many of us have them without knowing.

If you have these symptoms, don’t ignore them. Get your hands on NutraA2Z’s best dietary supplement products available at our Affordable dietary supplement products store online. We offer a gluten-free, high potency vitamin D3 supplement that is quickly absorbed by the body and helps relieves symptoms of vitamin D deficiency. At Allegiant Health, our aim is to provide safe, OTC supplements that aid your body’s normal function and help you stay healthy. For more information about our products, drop an email at info@A2Z-life.com or call at 631-392-4654.

Find out more about our low cost dietary supplement products here.