If you’re someone who suffers from frequent constipation, you might have tried numerous over-the-counter laxatives to treat the condition. While laxatives are effective at treating constipation, they're not always used for the same reasons.

People often end up overusing and misusing laxatives, which can lead to serious health issues like dehydration and kidney failures.

Therefore it is crucial to know what type of laxative will work the best for you. This blog will guide you on the different over-the-counter laxative classifications you need to know to avoid misusing them.

Bulk-forming Laxatives

Bulk-forming laxatives, as the name suggests, bulk up your feces. The indigestible particles called colloids in these laxatives absorb water, causing the bowel to distend. The distended bowel triggers wave-like bowel movements called peristalsis.

Bulk laxatives are usually made of plants fibers like methylcellulose that can sometimes cause flatus or bloat your gut.

Stool Softeners

Stool softeners such as docusate sodium and calcium work by moistening and softening your stool, making it easier to pass. They allow oil and water to permeate your feces and softening them. These can be taken orally or rectally via enemas.

Stimulant Laxatives

Stimulant laxatives work by contracting the muscles of your intestinal walls to allow the movement of stool. They directly activate the nervous system of your intestines and cause your colons to secrete electrolytes and fluids to assist the fecal movement.

Their active ingredients generally are bisacodyl and sodium picosulfate. These are much faster than any other type of laxatives, giving you satisfactory results in a few hours.

Osmotic Laxatives

Osmotic laxatives such as lactulose and saline laxatives help liquefy your stool by drawing the fecal water into your colon via osmosis. They draw water into the intestinal tract, which makes it easier for stool to pass.

Although they are very effective, using them in excess may disrupt your body’s electrolyte and water balance.

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