How much water does your body need to stay healthy every day? Although the answer varies according to the outside temperature and your lifestyle, keeping your body hydrated is necessary. Increasing your water daily water intake improves your health in many ways.

Here are some of the major benefits of increasing your daily water intake.

Water is good for your skin

Your skin gets dry because the outer layers are flaking off, exposing the younger layer underneath. Because of this, your body naturally produces more oil to try to make up for what's missing. If you're dehydrated, however, your body can't produce enough oil to properly moisturize the outer layers of your skin. Instead, it starts to use up the oil in your skin and causes dry, rough skin. Drink more water, and your skin won't look as dry.

Water keeps you active

Dehydration can cause several health problems, including headaches and fatigue. Drinking more water is the best way to stay hydrated and healthy. Drinking more water keeps you active as your muscles are hydrated, and the blood oxygen levels are well-maintained.

Water helps you sleep better

Dehydrated people tend to feel much more tired than well-hydrated people. Staying hydrated helps people fall asleep faster and sleep better at night by increasing their body's natural sleep-inducing hormones.

Water helps your digestion

Dehydration can cause bad breath, upset stomach, and bloating by not letting your body produce enough stomach acid. Drinking water reduces the risk of stomach upset by improving digestion. It also hydrates the body, which helps maintain the proper function of the digestive system.

Water keeps brain function sharp. Studies have shown that dehydration decreases oxygen concentration in the brain, impairs concentration and memory, and can cause mild nervous system stress. Drinking water helps keep you alert, especially if you're already feeling tired.

Water helps regulate your blood sugar level

When the human body is dehydrated, it produces more glucose than it needs, which can lead to high blood sugar levels. Drinking water helps keep blood sugar levels stable by keeping the body's cells hydrated.

Water helps improve muscle tone and appearance

Dehydration affects muscle tone by making muscles relax and lose their elasticity (which can make exercise much harder). Drinking water boosts muscle tone and increases their ability to absorb more nutrients from the food intake.

Besides drinking more water, you can take over-the-counter (OTC) drugs to improve your sleep and metabolism. At Health A2Z, we sell OTC drugs like sleeping aids, Health A2Z stool softener for adults and Health A2Z fast acting laxatives. We also deal in cold relief capsules, pain relief medicine, and more

Contact us to learn more!